Pumpkin Overnight Oats with Banana and Nuts Recipe

When I first tried making Pumpkin Overnight Oats with Banana and Nuts Recipe, I was instantly hooked by how effortlessly delicious and comforting it felt the next morning. It’s that perfect little breakfast treat that feels cozy like fall, but is also refreshing and light enough to enjoy any time you want a nutritious, no-fuss start to your day. I love this recipe because it blends creamy pumpkin butter, warming spices, and naturally sweet banana with crunchy nuts for texture—a combo that always makes my mornings feel special.

You’ll find that Pumpkin Overnight Oats with Banana and Nuts Recipe works beautifully whether you’re prepping for a busy weekday or treating yourself on a lazy weekend. Besides tasting amazing, it’s packed with fiber, protein, and good fats that keep you energized for hours. Plus, the prep is so simple, you literally make it the night before, and wake up to breakfast ready to go—talk about winning the morning routine game.

this …

Ingredients You’ll Need

All the ingredients in this Pumpkin Overnight Oats with Banana and Nuts Recipe come together to create a harmonious balance of creaminess, sweetness, and crunch. Look for quality pumpkin butter and fresh bananas to make your oats extra special.

• Organic quick oats: I prefer these because they soak up the liquid fast and get that perfect creamy texture overnight.
• Unsweetened milk of choice: Oat milk is my go-to for its mild flavor and creaminess, but almond or dairy milk works fine too.
• Pumpkin butter: If you’re using store-bought, I recommend using a bit less because those tend to be sweeter. Homemade pumpkin butter is fantastic if you have it!
• Chia seeds: These thicken the oats and add a nice boost of omega-3 and fiber.
• Cinnamon and pumpkin pie spice: A pinch of each brings out that classic pumpkin flavor we all crave.
• Banana: Sliced fresh on top for natural sweetness and creaminess; freeze extra bananas for smoothies later.
• Raw hulled pecans, pepitas, walnuts (or any nut): Toast them lightly if you want an extra crunch and deeper flavor.
• Whipped cream or dairy-free cream (optional): I only add this on lazy mornings when I feel like treating myself to something extra decadent.

Variations

I love tweaking this Pumpkin Overnight Oats with Banana and Nuts Recipe to fit everyone’s taste and dietary needs. Don’t hesitate to get creative and make it your own!

• Dairy-free: Using plant-based milk like oat, almond, or coconut milk keeps it creamy and allergen-friendly—I always keep oat milk stocked for this reason.
• Nut-free: Swap nuts for seeds such as pepitas or sunflower seeds to maintain crunch without allergy worries.
• Extra protein: Stir in a scoop of your favorite protein powder or some Greek yogurt for an extra energizing breakfast.
• Added sweetness: If you like things sweeter, a drizzle of maple syrup or honey blends beautifully with the pumpkin spices.

How to Make Pumpkin Overnight Oats with Banana and Nuts Recipe

Step 1: Mix Your Base Ingredients

Start by combining the organic quick oats and half a cup of your chosen unsweetened milk in a jar or a bowl. Stir well so the oats get evenly moistened, which helps them soak properly overnight. This is the base that makes your oats creamy without heating. If you skip this step or don’t mix well, you might end up with dry clumps in the morning, which nobody wants.

Step 2: Add Pumpkin Butter, Chia, and Spices

Next, stir in the pumpkin butter, chia seeds, a pinch of cinnamon, and pumpkin pie spice. This is where the magic happens—the pumpkin butter blends into the oats creating that rich, velvety texture, while chia seeds thicken the mixture overnight. I like to give the jar a good shake or stir to get everything well combined before popping it in the fridge.

Step 3: Let It Chill Overnight

Cover the jar with a lid and refrigerate overnight—at least 6 to 8 hours is best. I learned that this step is crucial because it allows the oats to absorb all those flavors and soften perfectly. Don’t skip this, or your oats won’t have that creamy consistency we love.

Step 4: Breakfast Time—Add Banana, Nuts, and Toppings

The next morning, take your oats out of the fridge and let them sit on the counter for 30 minutes to warm up slightly, or zap them in the microwave for about 15-20 seconds if you prefer warm oats. Then add sliced banana on top, sprinkle a bit more cinnamon and pumpkin pie spice, and finish with a handful of raw nuts like pecans or walnuts for that satisfying crunch. I sometimes add a dollop of whipped cream for an indulgent touch, but it’s just as good without.

How to Serve Pumpkin Overnight Oats with Banana and Nuts Recipe

Garnishes

I love garnishing my pumpkin overnight oats with a sprinkle of extra cinnamon and pumpkin pie spice for that warm aroma. A handful of toasted pecans or walnuts adds crunch and a lovely nutty flavor. If I’m feeling fancy, a drizzle of pure maple syrup or a dollop of whipped cream makes it feel like a special treat.

Side Dishes

To keep breakfast balanced and hearty, I often pair these oats with a side of fresh fruit like berries or a sliced apple. A warm cup of chai tea or coffee complements the spices beautifully as well, helping me start the day cozy and satisfied.

Creative Ways to Present

For a fun twist, I’ve served this Pumpkin Overnight Oats with Banana and Nuts Recipe layered in clear parfait glasses—alternating oats with banana slices and nuts for a beautiful breakfast parfait. It’s perfect for weekend brunches or when you want to brighten up your morning table.

Make Ahead and Storage

Storing Leftovers

I usually keep leftovers in the fridge, covered tightly in the jar or sealed container, for up to 2 days. The oats will continue to thicken as they sit, so just stir in a splash of milk before eating if they seem too dense in the morning.

Freezing

I haven’t found freezing overnight oats to be the best method, as the texture can get mushy after thawing. I recommend freezing just the banana slices or nuts separately if you want to prep parts ahead.

Reheating

If you prefer your oats warm, microwave them for 20-30 seconds and then stir in your banana and nuts. This quick warming really enhances the pumpkin and spice flavors and feels extra cozy on chilly mornings.

FAQs

Final Thoughts

This Pumpkin Overnight Oats with Banana and Nuts Recipe quickly became a staple in my kitchen because it’s so easy, tasty, and versatile. Whether you’re a pumpkin lover or just want a wholesome breakfast to power you through the day, this recipe checks all the boxes. Give it a try—you might just find yourself excited to wake up and dig in every morning like I do!

Print