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Pumpkin Spice Quinoa Breakfast Cookies Recipe

I’m so excited to share this Pumpkin Spice Quinoa Breakfast Cookies Recipe with you because it’s seriously one of my favorite fall mornings hacks. These cookies are a delicious and wholesome way to start your day, combining the cozy warmth of pumpkin spice with the satisfying texture of quinoa. Whether you’re rushing out the door or enjoying a slow weekend brunch, these cookies hit the spot perfectly.

What makes this Pumpkin Spice Quinoa Breakfast Cookies Recipe special is how they balance nutrition and indulgence without any fuss. I love that they use cooked quinoa right in the dough, which adds a lovely bite and boosts the protein, keeping me full until lunchtime. Plus, the pumpkin puree and spices make every bite taste like autumn wrapped up in a cookie—comfort food that actually feels good!

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Why You’ll Love This Recipe

  • Wholesome Ingredients: It uses real pumpkin and quinoa, which means a nutritious start without sacrificing taste.
  • Perfect for Busy Mornings: Bake a batch ahead and grab a cookie on your way out—it’s breakfast made simple.
  • Warm, Cozy Flavor: That pumpkin spice blend makes it feel like a special seasonal treat every time.
  • Great Texture: The quinoa adds a subtle chew that sets these cookies apart from your average breakfast bites.

Ingredients You’ll Need

The magic of this Pumpkin Spice Quinoa Breakfast Cookies Recipe comes from mixing simple pantry staples with pumpkin puree and aromatic spices. Let me walk you through why these ingredients work so well together and a few tips I’ve picked up while shopping for them.

  • Quinoa: Be sure to rinse it thoroughly to remove any bitterness—this step really makes a difference in flavor.
  • Water: For cooking the quinoa perfectly fluffy, which forms the cookie’s base texture.
  • All-Purpose Flour: The glue that holds everything together, but you can experiment with whole wheat for a heartier cookie.
  • Coconut Sugar: I love using this because it adds subtle caramel notes, but you can swap it with granulated sugar if needed.
  • Ground Flax Seeds: Adds a bit of nuttiness and boosts fiber; plus, it helps with binding.
  • Pureed Pumpkin: This gives the cookies moistness and that iconic fall flavor.
  • Pumpkin Spice Mix: The soul of the recipe—freshly blended cinnamon, nutmeg, ginger, and cloves make all the difference.
  • Sea Salt: Just a pinch enhances all the flavors without overpowering.
  • Oil: I usually go with neutral oils like avocado or grapeseed for moistness without flavor interference.
  • Vanilla Extract: Just a splash to round out the spices beautifully.
  • Egg White: This keeps the cookies light while adding structure.
  • Maple Syrup: Natural sweetness with those warm, woody undertones that pair perfectly with pumpkin.
  • Fat Free Whipped Topping (Optional): A little indulgence on top if you’re feeling fancy!
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love to tweak this Pumpkin Spice Quinoa Breakfast Cookies Recipe depending on what I have in the kitchen or my family’s mood. Feel free to customize it — you’ll find it adapts wonderfully to different tastes and dietary needs.

  • Gluten-Free: I once swapped the all-purpose flour for a gluten-free blend, and the cookies turned out just as tasty, perfect for my friend with gluten intolerance.
  • Nutty Boost: Adding chopped walnuts or pecans brings a satisfying crunch that my kids absolutely adore.
  • Sweetness Adjustments: Sometimes I dial down the maple syrup for a less sweet version that pairs great with coffee.
  • Vegan-Friendly: Replace the egg white with a flax egg and use maple syrup exclusively—you’ll still get lovely texture and flavor.

How to Make Pumpkin Spice Quinoa Breakfast Cookies Recipe

Step 1: Rinse and Cook the Quinoa

First things first, grab your quinoa and rinse it well in a fine mesh strainer. I learned this the hard way because unrinsed quinoa can taste bitter. Then, add the rinsed quinoa and water to a saucepan, bring it to a boil, and reduce to a simmer with the lid on for 15 minutes. Once it’s done, take it off the heat and let it cool slightly before moving on. This step is crucial as it builds the base of your cookie’s texture.

Step 2: Mix Dry Ingredients and Coat Quinoa

While the quinoa is cooling, preheat your oven to 350°F and line a baking sheet with parchment or a silicone mat. In a large bowl, combine the flour, coconut sugar, ground flax seeds, pumpkin spice mix, and sea salt. Then stir in about 1½ cups of that cooked quinoa until every grain is coated with the dry mixture. This coating step is a little trick I picked up — it helps distribute flavors evenly and keeps the texture just right.

Step 3: Combine Wet Ingredients and Blend

In a smaller bowl, mix pumpkin puree, oil, vanilla extract, egg white, and maple syrup until smooth. Pour this wet mix into the dry mixture with the quinoa and stir gently to combine everything. The batter should come together nicely but stay a bit chunky from the quinoa — that’s exactly how you want it.

Step 4: Scoop and Shape Cookies

Drop tablespoon-sized scoops of the dough onto your prepared baking sheet. Because these cookies don’t spread much, you can place them fairly close together. Then, use your hands to lightly flatten each cookie to your preferred thickness—I find that gently pressing them between my palms makes them bake evenly and look inviting.

Step 5: Bake and Cool to Perfect Texture

Bake in your preheated oven for 25 to 30 minutes, watching for a golden color and a set feel. Once done, let the cookies cool on the baking sheet for about 10 minutes, then transfer to a wire rack to cool completely. Here’s a little secret I learned: the longer these cookies cool, the firmer they get thanks to the quinoa’s starches. So, patience is key for that perfect bite!

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Pro Tips for Making Pumpkin Spice Quinoa Breakfast Cookies Recipe

  • Rinsing Quinoa Well: Always rinse quinoa to remove bitter saponins that can ruin the flavor.
  • Coat Cooked Quinoa: Tossing cooked quinoa with dry ingredients keeps it from clumping and distributes spice evenly.
  • Don’t Skip Cooling: Let your cookies cool fully for a firm texture—warm cookies will seem too soft.
  • Use a Silicone Mat or Parchment: Prevents sticking and helps the cookies bake evenly without burning the bottoms.

How to Serve Pumpkin Spice Quinoa Breakfast Cookies Recipe

A close-up view of two thick textured cookies placed on a white marbled surface, each cookie golden brown with visible bits of oats and grains creating a rough, crumbly layer; the cookie in front has a bite taken out, showing a soft, moist inside with a rich brown color, and both cookies are topped with a smooth, white glaze drizzled unevenly over their tops, with some glaze spilling onto the surface around them, adding a shiny contrast to the rough cookie texture photo taken with an iphone --ar 4:5 --v 7

Garnishes

When I serve these cookies, I often add a small dollop of fat free whipped topping right on top—it’s optional but adds a bit of creaminess that I just adore. A light sprinkle of cinnamon or even a drizzle of maple syrup can brighten the presentation and boost that pumpkin-spiced vibe.

Side Dishes

I love pairing these breakfast cookies with a hot cup of coffee or chai tea, especially on crisp mornings. They also go wonderfully alongside some fresh fruit or a yogurt parfait for a balanced breakfast plate that feels satisfying but not over the top.

Creative Ways to Present

For special occasions, I like stacking these cookies on a pretty plate lined with a cinnamon stick and some autumn leaves for a festive touch. Wrapping them individually in parchment and tying with twine makes them great little gifts or lunchbox surprises. It’s fun how a simple cookie can become the star with just a little creativity!

Make Ahead and Storage

Storing Leftovers

Once cooled, I store leftover Pumpkin Spice Quinoa Breakfast Cookies in an airtight container in the fridge. They keep beautifully for up to two weeks—perfect for busy mornings when you don’t want to start from scratch. Just make sure they’re fully cooled before storing to avoid moisture buildup.

Freezing

I’ve had great luck freezing these cookies individually wrapped in plastic wrap and placed in a freezer-safe bag. When you’re ready, just thaw at room temperature or warm them gently in the microwave. They retain their texture and flavor really well, making them a convenient breakfast option.

Reheating

To reheat, I prefer a quick zap in the microwave for about 15 seconds or a few minutes in a preheated oven at 300°F. This helps restore that freshly baked warmth and slightly crisp edge without drying them out.

FAQs

  1. Can I use quinoa flakes instead of cooked quinoa in the Pumpkin Spice Quinoa Breakfast Cookies Recipe?

    Great question! Quinoa flakes are more delicate and absorb liquid differently, so you might need to adjust the wet ingredients. The texture will be softer, and the cookies might not hold together quite as well as with cooked quinoa. If you want to experiment, add extra binding agents like a whole egg or more flaxseed, but I recommend sticking with cooked quinoa for best results.

  2. Is this Pumpkin Spice Quinoa Breakfast Cookies Recipe suitable for meal prep?

    Absolutely! These cookies are perfect for meal prepping because they store well in the fridge for up to two weeks and freeze beautifully. You can bake a big batch on the weekend and enjoy them all week long for quick breakfasts or snacks on the go.

  3. Can I substitute the pumpkin spice mix with individual spices?

    Yes, you can easily make your own pumpkin spice by combining ground cinnamon, nutmeg, ginger, cloves, and maybe a pinch of allspice. Using fresh spices enhances the flavor significantly, so I highly recommend mixing your own if you have these on hand.

  4. Can these cookies be made vegan?

    You can make vegan adjustments by replacing the egg white with a flax or chia egg (1 tablespoon ground flaxseed or chia seeds plus 3 tablespoons water, let sit to gel). Also, use maple syrup or another vegan sweetener and skip the whipped topping or find a vegan alternative. Texture may vary slightly but flavors remain delightful.

Final Thoughts

This Pumpkin Spice Quinoa Breakfast Cookies Recipe really holds a special place in my heart because it’s such an easy, nourishing way to bring a little autumn magic to your mornings. I hope you’ll enjoy baking them as much as I do, and that they become just as much of a staple in your kitchen. Trust me, once you try these, you’ll find yourself reaching for that pumpkin-spiced comfort with a healthy twist again and again!

Print
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Pumpkin Spice Quinoa Breakfast Cookies Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 71 reviews
  • Author: Alvarez
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 12 cookies
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

These Pumpkin Spice Quinoa Breakfast Cookies are a wholesome and flavorful treat perfect for autumn mornings or any time you want a healthy snack. Made with cooked quinoa, pumpkin puree, and warm pumpkin spice, these cookies are naturally sweetened and packed with fiber and protein. They’re soft, lightly spiced, and can be topped with a touch of whipped cream for an extra special touch.


Ingredients

Wet Ingredients

  • 1 1/2 cup water
  • 1/2 cup pureed pumpkin
  • 2 tbsp oil
  • 1 tsp vanilla extract
  • 1 egg white (about 2 tbsp + 1 tsp)
  • 2 tbsp maple syrup
  • 1/2 cup fat free whipped topping (Optional, for serving)

Dry Ingredients

  • 3/4 cup quinoa (raw)
  • 1 cup all-purpose flour
  • 1/2 cup coconut sugar (or substitute with granulated sugar)
  • 1/4 cup ground flax seeds
  • 1 tbsp pumpkin spice mix
  • 1/8 tsp sea salt


Instructions

  1. Rinse and Cook Quinoa: Add quinoa to a fine mesh strainer and rinse thoroughly under cold water. In a saucepan, combine rinsed quinoa and 1 1/2 cups water. Cover and bring to a boil, then reduce heat to low and simmer for 15 minutes. Once cooked, remove from heat, uncover, and let cool for a few minutes.
  2. Preheat Oven and Prepare Baking Sheet: While quinoa cooks, preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat and set aside.
  3. Mix Dry Ingredients: In a large bowl, combine all-purpose flour, coconut sugar, ground flax seeds, pumpkin spice mix, and sea salt. Measure out 1 1/2 cups of the cooked quinoa and add it to the dry ingredients. Stir well to coat all quinoa grains evenly.
  4. Combine Wet Ingredients: In a separate small bowl, stir together the pumpkin puree, oil, vanilla extract, egg white, and maple syrup until well combined.
  5. Form Cookie Batter: Pour the wet mixture into the bowl with the dry ingredients and quinoa. Stir thoroughly until all ingredients are fully incorporated into a sticky dough.
  6. Shape Cookies: Using a tablespoon, scoop the dough onto the prepared baking sheet, spacing cookies close together since they will not spread much. Flatten each cookie slightly with your palms to shape them.
  7. Bake: Place the baking sheet in the preheated oven and bake for 25 to 30 minutes until the cookies are golden and cooked through.
  8. Cool: Remove cookies from the oven and allow them to cool on the baking sheet for 10 minutes. Then transfer to a wire rack and let them cool completely for a couple of hours. The cookies will firm up as they cool due to the quinoa.
  9. Serve: If desired, top each cookie with a teaspoon of fat-free whipped topping before serving. Store any leftovers in the refrigerator for up to 2 weeks.

Notes

  • These cookies make a nutritious breakfast or a delicious snack, especially loved during fall when pumpkin spice flavors shine.
  • You can substitute coconut sugar with granulated sugar if preferred.
  • Using cooked quinoa gives the cookies a chewy texture and adds protein and fiber.
  • Cookies firm up as they cool, so be patient for the best texture.
  • Optional whipped topping adds a creamy contrast but can be omitted for a lighter option.

Nutrition

  • Serving Size: 2 cookies
  • Calories: 144 kcal
  • Sugar: 7 g
  • Sodium: 45 mg
  • Fat: 5 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 2.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 0 mg

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