If you’re on the hunt for a Greek Turkey Meatballs Recipe that’s both flavorful and light, you’re going to love this one. I absolutely love how these meatballs balance juicy turkey with fresh herbs like oregano, mint, and parsley — it’s like a little Mediterranean vacation right in your kitchen! Whether you’re cooking for a weeknight family dinner or meal prepping for the week, these meatballs come together quickly and deliver a subtly herby, tender bite every single time.
When I first tried this Greek Turkey Meatballs Recipe, I was surprised at how easily the zucchini adds moisture without weighing down the meatballs. It’s a neat trick that keeps them tender and adds a touch of veggie goodness without being obvious (trust me, picky eaters won’t suspect a thing). Plus, these meatballs are so adaptable — you can pan-fry, bake, or grill them depending on your mood and what your kitchen’s calling for.
Why You’ll Love This Recipe
- Fresh Herb Flavor: The combination of oregano, mint, and parsley brightens every bite with classic Greek freshness.
- Moist with Zucchini: Adding grated zucchini is my secret to juicy turkey meatballs without extra fat.
- Versatile Cooking Methods: You can pan-fry, bake, or grill these meatballs depending on your time and equipment.
- Family and Friend Approved: My family goes crazy for this easy, healthy twist on classic meatballs.
Ingredients You’ll Need
All the ingredients come together to create a perfect balance of texture and flavor while keeping these meatballs on the lighter side. I recommend using fresh herbs whenever possible — they really make a difference! Also, squeezing out the zucchini thoroughly is key so your meatballs hold their shape.
- Ground Turkey: Look for 93% lean for a good balance of moisture and healthiness without dryness.
- Zucchini: Grated and squeezed dry, it adds moisture and a subtle veggie boost without overpowering.
- Whole Wheat Bread: Softens the texture; you can swap for gluten-free bread if needed.
- Seasoned Whole Wheat Breadcrumbs: Adds extra binding and texture; feel free to use gluten-free panko if preferred.
- Egg: Acts as a binder to hold all the ingredients together nicely.
- Garlic: Minced for a punch of savory flavor that makes meatballs irresistible.
- Red Onion: Grated finely to blend seamlessly into the mix while adding a touch of sweetness.
- Fresh Oregano: The star herb of Greek cooking, packed with aromatic warmth; use less if substituting dried.
- Fresh Parsley: Adds fresh, bright notes and balances the heavier turkey flavor.
- Fresh Spearmint: I discovered this trick—the mint adds unexpected freshness and great complexity.
- Kosher Salt & Black Pepper: To season perfectly and bring out all the flavors.
- Olive Oil Cooking Spray: For healthy cooking without sticking.
Variations
I love how this Greek Turkey Meatballs Recipe lends itself to personalization—once you get the basics down, feel free to swap herbs or add spices that excite you. Experimenting has made this recipe even more versatile in my kitchen, and you’ll find your own favorite twists along the way.
- Make it spicy: Adding a pinch of red pepper flakes or cayenne can give the meatballs a delightful kick; my kids prefer them mild, but adults love the heat!
- Herb swaps: Try dill or fresh basil if you want to play with flavors; I found dill adds a wonderful earthy dimension.
- Grain-free option: Replace bread and breadcrumbs with ground almonds or oat flour for a low-carb twist—I’ve tried this and still loved the texture.
- Add feta cheese: Mixing in a bit of crumbled feta boosts that Greek vibe and adds a tangy creaminess. My family gobbles these up instantly.
How to Make Greek Turkey Meatballs Recipe
Step 1: Prepare the Bread and Veggies
Start by soaking your bread slices in a little water until softened—this keeps the meatballs from drying out. After soaking, squeeze out the excess water and tear the bread into small pieces. Grate your zucchini, then squeeze out as much liquid as possible with a clean kitchen towel or paper towels. This step is crucial to prevent soggy meatballs.
Step 2: Mix All Ingredients Together
In a large bowl, combine the ground turkey, soaked bread pieces, grated zucchini, seasoned breadcrumbs, egg, minced garlic, grated onion, chopped fresh oregano, parsley, spearmint, and seasoning of salt and pepper. I like to use my hands here—it helps me feel the mixture and make sure it’s evenly combined without overworking the meat. Less mixing keeps the meatballs tender, so be gentle but thorough.
Step 3: Form the Meatballs
Using a 1/4 cup measuring cup, scoop the mixture and shape each portion into a slightly flattened patty. I flatten mine just a bit because these meatballs cook more evenly that way, and they’re easier to flip. For the best results, place the formed meatballs on a tray and refrigerate them for about 20 minutes before cooking — this helps them hold their shape perfectly.
Step 4: Cooking Your Greek Turkey Meatballs
Here’s where you can choose your adventure. For stovetop cooking, spray a nonstick pan with olive oil and cook the meatballs on very low heat for 5 to 6 minutes on each side, turning gently. Cooking low and slow ensures they cook through without burning outside. Alternatively, bake them at 350°F for 20 to 25 minutes until golden and fully cooked. If you love grilling, clean the grill and spray the grate with oil—grill on low heat about 5 minutes per side. I find grilling adds a wonderful smoky layer that’s irresistible.
Pro Tips for Making Greek Turkey Meatballs Recipe
- Squeeze Zucchini Thoroughly: I’ve learned this prevents watery mixture and keeps meatballs from falling apart.
- Low and Slow Cooking: Cooking meatballs slowly on low heat helps them stay juicy and prevents burning.
- Rest Before Cooking: Refrigerating the shaped meatballs firm up their texture for easier flipping and better shape retention.
- Don’t Overmix: Gently combine ingredients to keep meatballs tender rather than dense.
How to Serve Greek Turkey Meatballs Recipe
Garnishes
I love topping these meatballs with a drizzle of homemade tzatziki or a dollop of Greek yogurt — the cool creaminess complements the herbs perfectly. A sprinkle of crumbled feta and some extra fresh parsley or mint leaves adds that beautiful, fresh final touch. Lemon wedges on the side are optional but highly recommended for squeezing over for a bright, zesty finish.
Side Dishes
These meatballs pair wonderfully with a Greek salad loaded with cucumbers, tomatoes, and Kalamata olives. I also like serving them alongside warm pita bread or over a bed of fluffy couscous or brown rice. For a low-carb option, roasted vegetables or a simple Greek-style cauliflower rice work great and keep the meal light yet satisfying.
Creative Ways to Present
One of my favorite presentation ideas is turning these into meatball sliders using mini pitas or flatbreads with tzatziki and fresh greens for entertaining. I’ve also made a meatball platter with colorful grilled veggies and a couple of dips, which is always a crowd-pleaser at parties. They even make a tasty protein-packed topping for salads or grain bowls for a beautiful, healthy lunch.
Make Ahead and Storage
Storing Leftovers
After cooking, I like to let the meatballs cool completely before transferring them to an airtight container. Stored in the fridge, they stay delicious for up to 3 days. I often reheat them gently in a skillet with a splash of water to keep them moist or briefly in the microwave covered with a damp paper towel.
Freezing
This Greek Turkey Meatballs Recipe freezes beautifully. To freeze, place the cooked and cooled meatballs on a parchment-lined tray in a single layer so they don’t stick together. Once frozen solid (a couple of hours), transfer them to a freezer bag or container — they’ll keep well for up to 3 months.
Reheating
For reheating frozen meatballs, I thaw them overnight in the fridge or gently reheat directly from frozen in a covered skillet over low heat with a splash of broth or water to keep them moist. Baking in a 350°F oven for 10–15 minutes also works well, ensuring they stay tender and flavorful.
FAQs
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Can I use ground chicken instead of turkey for this recipe?
Absolutely! Ground chicken is a suitable substitute and will work well with the herbs and other ingredients. Just keep in mind that turkey tends to be leaner and might need slightly less cooking time depending on the fat content of the chicken.
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How do I prevent the meatballs from falling apart while cooking?
The best way is to squeeze out excess moisture from the zucchini and soaked bread thoroughly before mixing. Also, chilling the meatballs in the fridge before cooking helps them hold their shape. Finally, avoid overmixing the meat which can make them too dense or crumbly.
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Can I prepare these meatballs in advance and freeze them?
Yes! You can make them ahead, cook them fully, then freeze. Freeze them individually spaced out on a tray then transfer to a sealed container or bag. This makes for quick meals later and keeps them tasting fresh.
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What’s the best way to serve these meatballs for a Greek-themed dinner?
Serve with classic Greek sides like tzatziki, Greek salad, warm pita bread, and lemon wedges. You can also garnish with fresh herbs and crumbled feta cheese to highlight those Mediterranean flavors beautifully.
Final Thoughts
This Greek Turkey Meatballs Recipe is one of those dishes that feels like home but adds a fresh, healthy twist you don’t always get with traditional meatballs. I love how effortlessly it brings vibrant herbs and wholesome ingredients together for a satisfying meal. Give it a try soon—you’ll find it’s a wonderful way to enjoy comfort food that’s a little lighter and packed with bright flavors. Plus, it’s a guaranteed hit whether you’re feeding family or friends.
PrintGreek Turkey Meatballs Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings (4 meatballs per serving)
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Fat
Description
These Greek Turkey Meatballs are a flavorful, healthy twist on classic meatballs, featuring lean ground turkey combined with fresh herbs, zucchini, and whole wheat bread for moisture and texture. Perfectly cooked either on the stovetop, grill, or baked, they offer a delicious, protein-packed meal inspired by Mediterranean cuisine.
Ingredients
Meatball Mixture
- 1.25 lbs 93% lean ground turkey
- 1 cup grated zucchini (liquid squeezed out well)
- 2 slices whole wheat bread (or gluten-free bread)
- 1/4 cup seasoned whole wheat breadcrumbs (or gluten-free panko)
- 1 large egg
- 3 cloves garlic (minced)
- 1/4 red onion (grated)
- 2 tbsp fresh oregano (chopped, less if using dry)
- 1/4 cup fresh parsley (chopped)
- 2 tbsp chopped fresh spearmint
- 1 tsp kosher salt
- Freshly ground black pepper, to taste
For Cooking
- Olive oil cooking spray
Instructions
- Prepare the Bread: Wet the whole wheat bread slices with water and squeeze out any excess liquid. Tear the bread into small pieces and place them in a large mixing bowl. This helps to keep the meatballs moist and tender.
- Mix the Meatball Ingredients: To the bowl with bread, add the ground turkey, egg, grated zucchini (with liquid squeezed out), seasoned breadcrumbs, minced garlic, grated red onion, chopped fresh oregano, fresh parsley, spearmint, kosher salt, and freshly ground black pepper. Mix thoroughly but gently to combine all ingredients evenly without overworking the meat.
- Shape the Meatballs: Using a 1/4 cup measuring spoon, scoop out portions of the mixture and form them into slightly flattened patties or meatballs. To help the meatballs hold their shape, refrigerate them before cooking.
- Cook on the Stovetop: Spray a large nonstick frying pan with olive oil cooking spray and heat over very low heat. Place the meatballs in the pan and cook for about 5 to 6 minutes on each side, turning carefully once, until cooked through and nicely browned.
- Alternative Cooking Methods: You can also bake the meatballs in a preheated oven at 350°F (175°C) for 20–25 minutes until fully cooked. Alternatively, grill them on a well-cleaned grill with the grate sprayed with oil, cooking on low heat for about 5 minutes per side until cooked through.
Notes
- You can adjust the amount of breadcrumbs and bread to your preference, using more breadcrumbs while omitting the bread or vice versa for desired texture.
- Refrigerating the meatballs before cooking helps them maintain their shape and cook evenly.
- The recipe can be adapted using gluten-free bread and breadcrumbs for a gluten-free version.
- Very low heat is essential when cooking on the stovetop to prevent burning before the meatballs are cooked through.
Nutrition
- Serving Size: 4 meatballs
- Calories: 254 kcal
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 13.5 g
- Fiber: 3.5 g
- Protein: 27 g
- Cholesterol: 80 mg