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Mini Turkey Meatball Vegetable Soup Recipe

There’s something so comforting about a warm bowl of soup, especially when it’s packed with little bursts of flavor like these mini turkey meatballs. That’s why I absolutely love this Mini Turkey Meatball Vegetable Soup Recipe—it’s a cozy meal that feels both hearty and light, perfect for chilly evenings or anytime you want something wholesome without a ton of fuss. Plus, it’s loaded with fresh veggies, so you get a serving of goodness in every spoonful.

When I first tried this Mini Turkey Meatball Vegetable Soup Recipe, I was surprised at how tender the meatballs turned out and how the flavors of the herbs and parmesan melded so beautifully with the broth. I find myself making a big pot whenever I want something nourishing, and it’s fantastic for meal prep since the flavors actually get better the next day. You’re definitely going to see why this recipe becomes a fast favorite in your kitchen!

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Why You’ll Love This Recipe

  • Healthy & Lean: Made with ground turkey breast and fresh veggies, it’s nourishing without feeling heavy.
  • Mini Meatballs for the Win: Bite-sized meatballs cook faster and make every spoonful extra delightful.
  • Flavorful Broth: Fresh herbs, sautéed veggies, and a parmesan rind create a rich, savory base you’ll crave.
  • Family-Friendly & Meal Prep Friendly: My family goes crazy for this soup, and it reheats beautifully throughout the week.

Ingredients You’ll Need

All the ingredients work in harmony to give you a soup that’s flavorful and wholesome. I like to use fresh herbs whenever possible, and a good-quality chicken broth really makes a difference in depth of flavor.

  • Ground turkey breast: Choose 93% lean to keep the meatballs tender without being greasy.
  • Seasoned whole wheat breadcrumbs: Adds texture and helps hold the meatballs together; whole wheat gives a nice nutty flavor.
  • Parmesan cheese: Grated in the meatballs and a rind in the broth for that umami punch.
  • Fresh parsley: Chopped finely for brightness inside meatballs and as a finishing herb.
  • Egg: Acts as a binder so the meatballs stay intact while baking.
  • Onion and garlic: Minced finely for depth of flavor both in meatballs and soup base.
  • Reduced sodium chicken broth: Using low sodium lets you control the salt better and keeps things healthier.
  • Extra virgin olive oil: Used to sauté vegetables, bringing out their natural sweetness.
  • Carrots, celery, and zucchini: Classic soup veggies that add texture and nutrition.
  • Petite diced tomatoes: Adds acidity and helps build a hearty broth.
  • Rosemary sprig, bay leaves, fresh basil: Herbal aromatics that elevate the soup’s flavor profile.
  • Fresh spinach: Added near the end for a pop of green and extra nutrients.
  • Salt and black pepper: To taste, essential seasoning to bring everything together.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how adaptable this Mini Turkey Meatball Vegetable Soup Recipe is. You can easily swap ingredients based on what you have on hand or tweak it to match your diet or the season.

  • Gluten-Free Option: I switched to gluten-free breadcrumbs once during a weekend visit from friends, and nobody could tell the difference—just make sure to grab gluten-free chicken broth too.
  • Spicy Kick: Sometimes I add a pinch of crushed red pepper flakes when sautéing the veggies to give the soup a subtle heat that warms you up.
  • Vegetarian Twist: You can skip the meatballs altogether and use plant-based meat alternative balls or simply add extra beans for protein.
  • Seasonal Veggies: Swap zucchini for summer squash or add chopped kale instead of spinach in cooler months to keep things fresh.

How to Make Mini Turkey Meatball Vegetable Soup Recipe

Step 1: Prep Your Mini Turkey Meatballs

Start by preheating your oven to 400°F. In a large bowl, mix the ground turkey, seasoned breadcrumbs, egg, chopped parsley, minced onion and garlic, kosher salt, and grated parmesan cheese. I like to use clean hands to gently combine everything—mix just until combined to keep the meatballs tender, not tough. Then, form small 1-tablespoon-size meatballs and place them on a baking sheet. You’ll get about 42 meatballs, perfect for a cozy soup. Bake them in the oven for about 12 minutes—they’ll be partially cooked and ready to finish off in the soup, which keeps them extra moist.

Step 2: Sauté Your Vegetables

While your meatballs bake, heat the olive oil in a large pot or Dutch oven over medium-high heat. Toss in the carrots, celery, onion, and garlic, and sauté for about 15 minutes until they’re tender and fragrant. This slow sauté really builds a delicious base for your broth, so don’t rush it—let those veggies soften and sweeten naturally.

Step 3: Build the Broth and Simmer

Add the reduced sodium chicken broth, two cans of petite diced tomatoes, parmesan cheese rind, salt, and pepper along with the rosemary sprig and bay leaves. Stir in the fresh basil and parsley, then cover the pot and let everything simmer gently on low heat for about 40 minutes. This slow simmering allows all the herbs and tomatoes to meld together into a rich, comforting broth that you won’t want to stop sipping.

Step 4: Finish With Meatballs and Greens

After you remove the bay leaves, rosemary, and parmesan rind, gently add your baked mini turkey meatballs along with diced zucchini and chopped spinach. Cover and simmer for another 8 to 10 minutes, just until the zucchini is tender and the meatballs are cooked through. Give it a quick taste and adjust salt and black pepper as needed—this last step ensures everything is perfectly seasoned before serving.

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Pro Tips for Making Mini Turkey Meatball Vegetable Soup Recipe

  • Don’t Overmix Meatballs: Mixing the meat too much can make them dense, so combine just until everything is integrated.
  • Bake Meatballs First: Baking the meatballs before adding them to the soup keeps them firm and prevents them from falling apart.
  • Use a Parmesan Rind: Adding the rind to the broth gives an incredible depth of flavor that’s easy and worth it.
  • Season Gradually: Adding salt in stages helps you avoid oversalting and lets flavors develop naturally.

How to Serve Mini Turkey Meatball Vegetable Soup Recipe

A close-up of a white pot filled with clear broth soup showing several light brown meatballs floating among various vegetables. The vegetables include dark green leafy kale, round slices of pale green zucchini, and chunks of bright red bell pepper. A golden ladle holds a scoop of the soup, displaying one meatball, chopped kale, zucchini slice, and red bell piece clearly above the pot. The surface beneath the pot is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love a fresh sprinkle of extra grated parmesan cheese on top right before serving—it adds a nice savory touch. A few torn basil leaves or a sprinkle of freshly chopped parsley brightens up the bowl both visually and flavor-wise. Sometimes, I add a drizzle of good olive oil or a squeeze of fresh lemon juice to add a little zing at the end.

Side Dishes

This soup pairs beautifully with a warm crusty baguette or some garlic bread for dunking. I also like serving it alongside a simple mixed green salad with a light vinaigrette to keep the meal balanced but satisfying.

Creative Ways to Present

For a dinner party, I like serving the soup in rustic bread bowls—it’s fun and adds an extra cozy touch. You could also ladle the soup into colorful mugs for a casual but charming presentation. Adding a swirl of pesto or dollop of ricotta on top can make it feel gourmet without much extra effort.

Make Ahead and Storage

Storing Leftovers

I usually store leftovers in airtight containers in the fridge for up to 4 days. The meatballs stay tender, and the flavors actually deepen overnight. Just be sure to cool the soup completely before refrigerating to keep everything fresh.

Freezing

I’ve frozen this soup a few times with great success—just pack it in freezer-safe containers or bags (you might want to freeze meatballs and broth separately if you can). When you thaw, do it overnight in the fridge, then gently reheat on the stove.

Reheating

To keep the soup tasting fresh when reheating, gently warm it over medium heat on the stove, stirring occasionally. If the broth thickens too much, just add a splash of water or broth to loosen it. Avoid microwaving for best texture, especially for the meatballs.

FAQs

  1. Can I make the mini turkey meatballs ahead of time?

    Absolutely! You can prepare and bake the mini turkey meatballs a day ahead and keep them refrigerated. Just add them to the soup when you’re ready to finish cooking. This can save you time on a busy day.

  2. What if I don’t have a parmesan rind?

    If you don’t have a parmesan rind on hand, don’t worry! You can still achieve great flavor by adding extra grated parmesan cheese to the broth or simply skipping it. The soup will still be delicious thanks to the fresh herbs and meatballs.

  3. Can I freeze the entire soup together?

    Yes, you can freeze the soup fully assembled, but for best texture in the meatballs, some prefer freezing the meatballs separately from the broth and veggies. Either way works, just thaw overnight before reheating gently.

  4. Is this soup suitable for kids?

    Definitely! The mini meatballs are fun and easy to eat, and the mild flavors usually appeal to kids. You can even sneak in extra veggies like spinach or carrots, which is always a win in my book.

Final Thoughts

This Mini Turkey Meatball Vegetable Soup Recipe holds a special place in my meal rotation because it’s both simple and surprisingly rich in flavor. Every time I make it, I’m reminded how little things like baking the meatballs first and using fresh herbs can make such a difference. I hope you’ll give it a try and see how it can brighten up your weeknight dinners or cozy weekend meals. Trust me, once you make this, it’s going to be one you reach for again and again!

Print
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Mini Turkey Meatball Vegetable Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 150 reviews
  • Author: Alvarez
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: 7 servings
  • Category: Soup
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Mini Turkey Meatball Vegetable Soup is a wholesome and comforting dish featuring lean ground turkey meatballs simmered in a flavorful broth loaded with fresh vegetables and aromatic herbs. Perfect for a nourishing lunch or dinner, this soup combines the richness of Parmesan and the freshness of herbs for a satisfying, healthy meal.


Ingredients

Meatballs

  • 20 oz ground turkey breast 93% lean (1.3 lb)
  • 1/4 cup seasoned whole wheat breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup parsley (finely chopped)
  • 1 large egg
  • 1/4 cup onion (minced)
  • 1 clove garlic (minced)
  • 1/4 tsp kosher salt

Soup

  • 32 oz reduced sodium chicken broth
  • 2 tsp olive oil (extra virgin)
  • 1/2 cup chopped onion
  • 1 cup diced carrots
  • 1/2 cup diced celery
  • 2 garlic cloves (minced)
  • 2 14.5 oz cans petite diced tomatoes
  • Parmesan cheese rind (optional)
  • 1 fresh rosemary sprig
  • 2 bay leaves
  • 2 tbsp chopped fresh basil
  • 1/4 cup chopped fresh Italian parsley
  • 1/2 tsp kosher salt and fresh black pepper (to taste)
  • 8 oz zucchini (diced)
  • 2 cups fresh spinach (chopped)
  • Extra Parmesan cheese for garnish (optional)


Instructions

  1. Preheat Oven: Preheat your oven to 400°F to get ready for baking the mini meatballs.
  2. Prepare Meatball Mixture: In a large bowl, combine the ground turkey, seasoned breadcrumbs, egg, parsley, minced onion, minced garlic, kosher salt, and grated Parmesan cheese. Using clean hands, gently mix until all ingredients are evenly incorporated.
  3. Form and Bake Meatballs: Shape the mixture into small meatballs about 1 tablespoon each; you should get approximately 42 meatballs. Place them on a baking sheet and bake in the oven for about 12 minutes, until cooked through.
  4. Sauté Vegetables: While the meatballs bake, heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the carrots, celery, onion, and garlic and sauté until tender and fragrant, about 15 minutes.
  5. Add Broth and Tomatoes: Pour in the reduced sodium chicken broth and canned petite diced tomatoes. Add the Parmesan cheese rind if using, along with 1/2 teaspoon kosher salt and freshly ground black pepper.
  6. Add Herbs and Simmer: Add the fresh rosemary sprig, bay leaves, chopped fresh basil, and Italian parsley. Cover the pot and simmer on low heat for 40 minutes to develop flavors.
  7. Finish Soup with Meatballs and Vegetables: Remove the bay leaves, rosemary sprig, and Parmesan rind. Add the baked meatballs, diced zucchini, and chopped spinach to the soup. Cover again and simmer for an additional 8 to 10 minutes, until zucchini is tender and meatballs are fully cooked. Adjust seasoning with salt and pepper as needed.
  8. Serve: Ladle the soup into bowls and garnish with extra grated Parmesan cheese if desired. Serve hot and enjoy!

Notes

  • If you want to make this gluten free, use gluten-free breadcrumbs and ensure the chicken broth is gluten free by checking labels.
  • Parmesan cheese rind is optional but adds great depth of flavor to the broth if available.
  • You can store leftovers in the refrigerator for 3-4 days or freeze for up to 3 months.
  • For a spicier soup, add a pinch of red pepper flakes when sautéing the vegetables.

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 229 kcal
  • Sugar: 4 g
  • Sodium: 747 mg
  • Fat: 9 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 3 g
  • Protein: 21 g
  • Cholesterol: 87 mg

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