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Stuffed Sweet Potatoes Italian Style Recipe

If you’re craving a hearty yet healthy meal that’s bursting with flavor, this Stuffed Sweet Potatoes Italian Style Recipe is absolutely perfect. I love this dish because it’s easy to prepare, packs vibrant Italian tastes, and turns sweet potatoes into a satisfying main course. Whenever I want a vegetarian meal that feels indulgent but stays nutritious, I reach for this recipe.

You’ll find that the combination of roasted sweet potato flesh mixed with tangy marinara, melted mozzarella, and fresh basil creates a taste sensation that’s both comforting and fresh. It’s an ideal weeknight dinner or a delightful dish to serve when friends come over for a casual meal. Trust me, once you try this Stuffed Sweet Potatoes Italian Style Recipe, it might just become a regular in your rotation!

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Why You’ll Love This Recipe

  • Simple to Make: You only need a handful of ingredients and basic steps, perfect for busy nights.
  • Nutritious and Filling: Sweet potatoes, arugula, and cheese combine to keep you satisfied without heaviness.
  • Bursting with Italian Flavors: Marinara, basil, Parmesan, and mozzarella come together for authentic taste.
  • Versatile Dish: Easily adaptable for dietary preferences or ingredient swaps without losing its soul.

Ingredients You’ll Need

The magic of this Stuffed Sweet Potatoes Italian Style Recipe lies in using well-balanced ingredients that are both fresh and pantry staples. Each component plays a role—from the sweetness of the potatoes to the tang of the marinara and the peppery bite of arugula.

  • Cooking spray: Helps keep your baking sheet non-stick and makes cleanup easier.
  • Medium sweet potatoes: Choose firm, evenly sized ones for uniform roasting and stuffing.
  • Marinara: Pick a good-quality marinara sauce or homemade for the best flavor boost.
  • Freshly grated Parmesan cheese: Adds a nutty, salty depth you can’t fake with pre-grated stuff.
  • Part-skim mozzarella: Thin slices melt beautifully without too much grease.
  • Fresh basil leaves: Chopped basil brings fresh, fragrant Italian aroma as a garnish.
  • Kosher salt: Use it to season layers properly—it really enhances the natural flavors.
  • Freshly ground black pepper: Gives a subtle kick; freshly ground is best for max flavor.
  • Red pepper flakes (optional): Adds a nice heat contrast if you enjoy a bit of spice.
  • Pine nuts (optional): Toasted pine nuts offer a lovely crunch and buttery tone.
  • Baby arugula: Peppery and fresh, it pairs perfectly with the richness of the potatoes and cheese.
  • Good quality balsamic vinegar: Provides sweetness and acidity to the arugula salad dressing.
  • Extra-virgin olive oil: The base for the salad dressing; use your favorite brand for flavor.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I encourage you to make this Stuffed Sweet Potatoes Italian Style Recipe your own! Over time, I’ve played with different add-ins and seasoning tweaks to keep it exciting depending on what’s in my kitchen.

  • Protein Boost: I once added cooked Italian sausage or sautéed mushrooms for extra depth, making it a heartier meal.
  • Dairy-Free Swap: Use dairy-free cheese alternatives and nutritional yeast instead of Parmesan for a vegan-friendly version.
  • Greens Swap: Sometimes I replace arugula with baby spinach or kale, dressing them the same way for a different leafy vibe.
  • Spicy Kick: Add more red pepper flakes or even a drizzle of chili oil if you love that bold heat.

How to Make Stuffed Sweet Potatoes Italian Style Recipe

Step 1: Roast the Sweet Potatoes to Perfection

Preheat your oven to 425°F, then cover a baking sheet with foil and lightly coat it with cooking spray. I learned that poking the sweet potatoes 4-5 times with a fork helps steam escape, so they roast evenly without bursting—which used to happen to me when I skipped this step. Place the potatoes on the sheet and roast for about 45 minutes until tender when pierced with a fork.

Step 2: Prep the Potato Filling with Italian Flair

Once the potatoes are cool enough to handle, carefully slice them open and let the steam escape. Then, mash the flesh gently with a fork right inside the skins. This is where the magic happens: spoon the marinara sauce and sprinkle Parmesan over each sweet potato. Add a pinch of salt and freshly ground black pepper, and gently mix everything together. It’s like creating a cozy Italian filling nestled inside the sweet potato.

Step 3: Broil for That Golden Mozzarella Finish

Switch your oven to the broil setting on high. Place a slice of mozzarella on top of each stuffed potato—about an ounce per potato should do—then pop them under the broiler for 3-4 minutes. Watch closely here because the cheese can go from beautifully browned to burnt quickly. This step adds that bubbly, golden gooeyness that just takes the dish over the top.

Step 4: Toss the Arugula Salad

While the cheese melts, whisk together balsamic vinegar, extra-virgin olive oil, a pinch of kosher salt, and freshly ground black pepper in a bowl. Toss in the baby arugula leaves to coat them lightly. This simple salad brightens the dish with peppery freshness and balances the richness of the stuffed potatoes perfectly.

Step 5: Assemble and Garnish

Plate the dressed arugula first, then top with the hot stuffed sweet potatoes. For the final touches, sprinkle chopped fresh basil leaves, a scattering of pine nuts (if using), and a pinch of red pepper flakes for a hint of heat. This presentation makes it look gorgeous and adds fantastic layers of texture and flavor.

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Pro Tips for Making Stuffed Sweet Potatoes Italian Style Recipe

  • Choose Similar-Sized Potatoes: This ensures even cooking and that all potatoes finish roasting at the same time.
  • Don’t Overfill with Sauce: I used to add too much marinara and end up with soggy potatoes—just a thin layer is perfect.
  • Watch the Broiler Closely: Cheese browns fast; keep your eye on it to avoid burning.
  • Toast Pine Nuts Lightly: A quick toast in a dry skillet brings out their flavor and crunch beautifully.

How to Serve Stuffed Sweet Potatoes Italian Style Recipe

The image shows a white plate with two main parts: on the left, a roasted sweet potato sliced in half with bright orange flesh, topped with a thick white sauce, small green chopped vegetables, thin red chili slices, and sprinkled with black quinoa seeds; on the right, two pieces of dark brown grilled chicken wings with char marks, mixed with roasted red and yellow bell pepper slices, all sitting in a small pool of sauce that spreads slightly on the plate; there is a small lime wedge placed near the bottom right edge of the plate. A silver fork lies on the left side and a silver knife on the right side of the plate, all sitting on a white marbled surface; a purple glass with water and bubbles is partly visible above the plate. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I personally love finishing this dish with freshly chopped basil leaves because their bright aroma elevates the whole plate. Toasted pine nuts add a buttery crunch that contrasts wonderfully with the soft stuffed potato. If you like a little heat, a sprinkle of red pepper flakes is my go-to final touch.

Side Dishes

This stuffed sweet potato pairs beautifully with a crisp green salad or a simple roasted vegetable side like asparagus or Brussels sprouts. When I serve this for guests, I often add some crusty Italian bread to soak up any leftover marinara sauce—you’ll thank me later!

Creative Ways to Present

For special occasions, I’ve arranged these stuffed sweet potatoes on a large platter surrounded by extra basil, pine nuts, and a drizzle of balsamic glaze for an elegant look. You can also prep the arugula salad in individual bowls and serve the potatoes whole in the skins, so everyone gets that fresh baked experience at the table.

Make Ahead and Storage

Storing Leftovers

I usually store leftover stuffed sweet potatoes in an airtight container in the fridge for up to 3 days. I keep the arugula salad separate to prevent wilting. When packed properly, the flavors stay vibrant and the texture remains satisfying even the next day.

Freezing

Freezing works pretty well if you wrap each stuffed sweet potato tightly in foil and place them in a freezer-safe container. I recommend freezing without the fresh arugula salad, which doesn’t freeze well. When thawed, they reheat nicely with a few extra minutes.

Reheating

To reheat, I pop the stuffed sweet potatoes in a 350°F oven for 15-20 minutes until warmed through. A quick broil for a minute or two at the end helps refresh the mozzarella’s golden top. I toss a fresh arugula salad to go alongside rather than reheating the greens.

FAQs

  1. Can I make this Stuffed Sweet Potatoes Italian Style Recipe vegan?

    Absolutely! To keep it vegan, simply substitute the mozzarella and Parmesan with your favorite plant-based cheeses or nutritional yeast. Also, double-check your marinara sauce doesn’t contain any animal products.

  2. What can I substitute if I don’t have arugula?

    Baby spinach, kale, or even mixed greens make great alternatives that will still pair nicely with the balsamic dressing and stuffed sweet potatoes.

  3. How do I know when the sweet potatoes are perfectly cooked?

    You can test doneness by poking them with a fork or skewer—it should slide in easily without resistance, and the skin will feel slightly crisp.

  4. Can I prepare this recipe ahead of time for a dinner party?

    Yes, you can roast and stuff the sweet potatoes a day ahead, then reheat and broil the cheese just before serving for a fresh, hot meal.

Final Thoughts

I truly enjoy making this Stuffed Sweet Potatoes Italian Style Recipe whenever I crave something satisfying but wholesome. It’s one of those dishes that feels fancy yet is incredibly easy to throw together. I hope you’ll give it a try soon—you might find it becoming a beloved staple just like it did in my family’s kitchen. Cooking should be joyful and rewarding, and this recipe hits that sweet spot perfectly.

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Stuffed Sweet Potatoes Italian Style Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 62 reviews
  • Author: Alvarez
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Description

This recipe features stuffed sweet potatoes prepared Italian style, stuffed with marinara sauce, parmesan, and mozzarella cheese, then broiled to perfection. Served with a fresh arugula salad dressed in balsamic vinegar and olive oil, it’s a quick, healthy, and flavorful vegetarian meal with a delightful balance of savory and fresh flavors.


Ingredients

Main Ingredients

  • 4 medium sweet potatoes (about 7 ounces each)
  • ½ cup marinara sauce
  • ¼ cup freshly grated parmesan cheese
  • 4 ounces part-skim mozzarella (thinly sliced)
  • Kosher salt
  • Freshly ground black pepper
  • Red pepper flakes (optional)
  • Pine nuts (optional)

Salad Dressing and Greens

  • 4 cups baby arugula
  • 2 teaspoons good quality balsamic vinegar
  • 2 teaspoons extra-virgin olive oil
  • Pinch kosher salt
  • Freshly ground black pepper

Other

  • Cooking spray
  • 10 fresh basil leaves, chopped (for garnish)


Instructions

  1. Preheat Oven and Prepare Pan: Preheat the oven to 425°F (220°C). Cover a large sheet pan with foil and spray it with cooking spray. Position the oven rack to the second highest slot for even roasting.
  2. Roast Sweet Potatoes: Poke each sweet potato 4-5 times using a fork to allow steam to escape while cooking. Place them on the prepared sheet pan and roast in the oven for 45 minutes, or until tender when pierced.
  3. Slice and Mash Potatoes: Remove the sweet potatoes from the oven and carefully slice them open lengthwise. Let the steam escape, then mash the flesh slightly inside each potato with a fork to create a smooth base.
  4. Add Sauce and Seasoning: Evenly spoon ½ cup marinara sauce and ¼ cup freshly grated parmesan cheese divided among the potatoes. Season each with a pinch of kosher salt and freshly ground black pepper. Gently mix the sauce and cheese into the mashed sweet potato flesh to combine flavors.
  5. Broil with Mozzarella: Switch your oven setting to broil on high. Top each stuffed potato with 1 ounce thinly sliced part-skim mozzarella. Broil for 3-4 minutes or until the cheese melts and develops a golden-brown crust. Watch carefully to prevent burning.
  6. Prepare Arugula Salad: While the potatoes broil, combine baby arugula, good quality balsamic vinegar, extra-virgin olive oil, a pinch of kosher salt, and freshly ground black pepper in a medium bowl. Toss gently to evenly coat the greens with the dressing.
  7. Plate and Garnish: Evenly distribute the dressed arugula onto 4 plates or shallow bowls. Top each salad with a broiled stuffed sweet potato. Garnish with chopped fresh basil leaves, pine nuts, and red pepper flakes if using, for added texture and flavor.

Notes

  • This dish is a healthy vegetarian meal featuring Italian-inspired flavors with marinara and mozzarella.
  • Broiling the cheese adds a lovely golden finish and enhances flavor.
  • Optional pine nuts and red pepper flakes add crunch and heat, respectively.
  • Ensure sweet potatoes are fully cooked before stuffing for best texture.
  • You can prepare the arugula salad ahead and toss right before serving to keep greens fresh.

Nutrition

  • Serving Size: 1 stuffed sweet potato with 1 cup dressed arugula salad
  • Calories: 362 kcal
  • Sugar: 15 g
  • Sodium: 630 mg
  • Fat: 15 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 44 g
  • Fiber: 7 g
  • Protein: 15 g
  • Cholesterol: 21 mg

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