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Turkey Meatball Spinach Tortellini Soup Recipe

Let me tell you, this Turkey Meatball Spinach Tortellini Soup Recipe is one of those comforting meals that just feels like a warm hug in a bowl. I love this soup because it combines juicy turkey meatballs with cheesy tortellini and fresh spinach in a savory broth that’s both hearty and light enough to enjoy any day. Whether you’re looking for a cozy weeknight dinner or an easy way to sneak some greens into your meal, this recipe hits all the right notes.

When I first tried this soup, I was pleasantly surprised how the flavors melded together so effortlessly. Plus, it comes together in under an hour, making it perfect for busy evenings when you want something wholesome without spending hours in the kitchen. If you love easy, crowd-pleasing soups with a twist, the Turkey Meatball Spinach Tortellini Soup Recipe is absolutely worth adding to your dinner rotation.

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Why You’ll Love This Recipe

  • Simple, wholesome ingredients: This soup uses everyday pantry staples and fresh ingredients to create big flavor without fuss.
  • Balanced nutrition: Lean turkey meets cheese-filled tortellini and spinach for a protein-packed, veggie-rich meal.
  • Family-friendly comfort: Kids and adults alike enjoy the tender meatballs and cheesy pasta, making it a crowd-pleaser.
  • Flexible and adaptable: Easy to tweak with your favorite herbs or extra veggies to suit your taste and pantry.

Ingredients You’ll Need

Every ingredient works together to build layers of flavor and texture in the Turkey Meatball Spinach Tortellini Soup Recipe. I recommend grabbing fresh veggies and good-quality Parmesan — it makes a noticeable difference.

  • Ground turkey: I prefer 93% lean for juicy meatballs without too much fat; it cooks up tender and flavorful.
  • Seasoned whole wheat breadcrumbs: Adds great binding and a subtle nutty flavor, plus a bit of extra fiber.
  • Grated Parmesan cheese (Parmigiano Reggiano): Brings that umami punch both inside the meatballs and sprinkled on top.
  • Parsley: Fresh chopped parsley adds brightness and a pop of herbal freshness.
  • Egg: Essential for holding the meatballs together without making them dense.
  • Garlic: I use freshly minced garlic for the best aroma and depth.
  • Kosher salt: Seasoning the meatballs well is key to boosting flavor throughout.
  • Unsalted butter: Sweats the veggies gently and adds subtle richness without overwhelming the broth.
  • Celery: Adds a mild, aromatic crunch that softens nicely in the soup.
  • Onion: Choose a small yellow or white onion for natural sweetness that balances the savory notes.
  • Carrot: Peeled and chopped for a touch of earthiness and color.
  • Reduced-sodium chicken broth: I love using low-sodium so you can control saltiness better.
  • Parmigiano-Reggiano rind (optional): If you have it, this adds an amazing depth to the broth—think of it as a secret flavor booster.
  • Fresh spinach cheese tortellini: Refrigerated tortellini cooks quickly and melts into the soup perfectly.
  • Baby spinach: Softens swiftly at the end and keeps the soup vibrant and fresh.
  • Fresh grated Parmigiano-Reggiano (for topping): This finishing touch brings extra cheesy goodness and elevates each serving.
  • Ground black pepper: Added to taste for a little warmth and spice.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how versatile the Turkey Meatball Spinach Tortellini Soup Recipe is—you can easily tweak it based on what you have or what your family prefers. Don’t be shy about making it your own!

  • Use turkey sausage instead of ground turkey: I tried this once for an extra punch of flavor and it was a hit—just skip the breadcrumbs if the sausage is already seasoned.
  • Swap tortellini for ravioli or gnocchi: Great way to switch things up and keep the pasta comforting but different.
  • Add fresh herbs like thyme or basil: A handful stirred in at the end can brighten the soup beautifully.
  • Turn it vegetarian: Simply skip the meatballs and add more vegetables like mushrooms or zucchini for hearty texture.
  • Spice it up: A pinch of red pepper flakes or a dash of hot sauce adds a nice kick I personally enjoy.

How to Make Turkey Meatball Spinach Tortellini Soup Recipe

Step 1: Mix and Form Your Meatballs

First, get your hands ready because this step is all about gently combining the turkey, breadcrumbs, egg, parsley, garlic, salt, and Parmesan cheese. I like using seasoned breadcrumbs because they add a little extra flavor without needing more seasoning. Don’t overmix—just enough so everything sticks together, then form bite-size meatballs about 1 tablespoon each. You’ll get around 20 to 22 meatballs, perfect for spooning into the soup later.

Step 2: Sauté the Vegetables

In a large heavy pot or Dutch oven, melt butter over medium-low heat and add chopped celery, onion, carrot, and minced garlic. Cover and let them cook gently for about 8 to 10 minutes until they soften and release all those lovely aromas. This slow sweat without browning develops a mellow base for your soup that tastes like it’s simmered all day.

Step 3: Build the Broth and Cook Meatballs

Next, pour in your chicken broth and add the Parmesan rind if you have it—it’s a magical way to deepen the broth’s flavor. Crank the heat to medium-high and bring it to a boil. Season with black pepper and then carefully add the turkey meatballs one by one. Simmer gently for about 4 minutes so they cook through without falling apart. This part is where the magic happens—you’ll see the broth start to taste richer with every minute.

Step 4: Add Tortellini and Spinach

Once the meatballs are in, add the fresh spinach cheese tortellini and simmer according to the package directions—usually about 7 minutes until tender. When the pasta is cooked, fish out and discard the Parmesan rind. Then stir in the baby spinach leaves, letting them wilt gently into the soup. Voila! Your Turkey Meatball Spinach Tortellini Soup Recipe is ready to serve.

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Pro Tips for Making Turkey Meatball Spinach Tortellini Soup Recipe

  • Handle meatballs gently: Mixing too much makes them tough, so fold ingredients lightly with your hands just until combined.
  • Don’t rush the veggies: Slow cooking on low heat unlocks natural sweetness—a hallmark of this soup’s comforting flavor.
  • Use the Parmesan rind: It’s an inexpensive trick that adds richness and depth to broths—you won’t believe the difference it makes.
  • Cook meatballs in simmering broth: Avoid boiling aggressively to keep meatballs tender and intact in your soup.

How to Serve Turkey Meatball Spinach Tortellini Soup Recipe

A white oval ceramic bowl filled with clear, golden broth soup with three large tortellini pieces floating near the surface, surrounded by orange carrot slices, small chunks of light-colored meat, and bright green spinach leaves, all sprinkled with freshly ground black pepper and green herbs. The bowl is set on a white marbled surface with some fresh green parsley leaves nearby. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I always top my soup with a generous sprinkle of freshly grated Parmigiano-Reggiano and a crack of black pepper—it just brightens the flavors beautifully. Sometimes I add a few fresh parsley leaves for color and a tiny drizzle of good olive oil for a silky finish. These little touches make it feel extra special.

Side Dishes

Because this soup is so hearty, I like to serve it with a crisp green salad or some crusty whole grain bread for dipping. Garlic bread is always a winner with my family, but simple toasted sourdough is fantastic too. It’s really about what you love to dunk and nibble alongside!

Creative Ways to Present

For dinner parties, I’ve ladled this soup into pretty bowls and topped each serving with a sprig of fresh thyme and a little Parmesan crisp on the side. It looks elegant but is still so cozy. You can also serve the meatballs on the side on a platter for guests who want to customize their bowl.

Make Ahead and Storage

Storing Leftovers

I keep leftovers in an airtight container in the fridge for up to 3 days. Because the tortellini soaks up broth as it sits, you might want to add a splash of broth or water when reheating to loosen it back up. It reheats beautifully on the stovetop or in the microwave if you stir occasionally.

Freezing

This soup freezes well, but I recommend freezing the broth and meatballs separately from the tortellini and spinach if possible. Spinach can get mushy and tortellini might become a bit soft after freezing. Freeze in airtight containers or heavy-duty freezer bags for up to 3 months.

Reheating

To reheat, thaw if frozen and warm gently on the stove over medium-low heat, adding broth or water as needed to get a soup-like consistency. Add fresh spinach at the end to keep it bright and fresh when reheating leftovers. Avoid boiling, or the meatballs can dry out.

FAQs

  1. Can I make the turkey meatballs ahead of time?

    Absolutely! You can prepare and shape the meatballs a day in advance, store them covered in the fridge, and either add them directly to the soup when cooking or briefly bake them before adding. This saves time on busy nights and ensures perfectly tender meatballs.

  2. What can I use instead of spinach cheese tortellini?

    If you can’t find spinach cheese tortellini, any fresh or refrigerated tortellini will work. Cheese ravioli, gnocchi, or even small pasta shapes like orecchiette or mini shells can be delicious substitutes. Just adjust cooking times accordingly.

  3. How do I keep the meatballs from falling apart in the soup?

    Mix the meatball ingredients gently and don’t overcrowd the pot when adding them to the simmering broth. Use a gentle simmer—not a rolling boil—while cooking to keep them intact and tender.

  4. Is this recipe kid-friendly?

    Yes, definitely! The mild, cheesy flavors combined with tender meatballs and soft tortellini make it a hit with kids. You can adjust seasoning or leave out certain herbs if your little ones prefer simpler flavors.

Final Thoughts

If you’re looking for a feel-good meal that’s as nourishing as it is satisfying, this Turkey Meatball Spinach Tortellini Soup Recipe checks all the boxes for me. It’s been a go-to in my kitchen on chilly nights when we want comfort food that’s wholesome and flavorful. I really hope you give it a try—you might find it becomes one of your favorite soups, too, just like it did for my family!

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Turkey Meatball Spinach Tortellini Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 114 reviews
  • Author: Alvarez
  • Prep Time: 15 min
  • Cook Time: 35 min
  • Total Time: 50 min
  • Yield: 6 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian-American
  • Diet: Low Fat

Description

Turkey Meatball Spinach Tortellini Soup is a comforting and nutritious dish featuring tender ground turkey meatballs, fresh spinach cheese tortellini, and vibrant vegetables simmered in a flavorful chicken broth. This kid-friendly soup is perfect for chilly evenings, combining lean protein and fresh greens with Italian-inspired flavors for a satisfying meal under 300 calories per serving.


Ingredients

For the Turkey Meatballs

  • 10 oz 93% ground turkey
  • 2 tbsp seasoned whole wheat breadcrumbs
  • 2 tbsp grated Parmesan cheese (Parmigiano Reggiano)
  • 2 tbsp parsley (finely chopped)
  • 1 large egg
  • 1 clove garlic (minced)
  • 1/8 tsp kosher salt

For the Soup

  • 1/2 tbsp unsalted butter
  • 2 stalks celery (chopped)
  • 1 small onion (chopped)
  • 1 large carrot (peeled and chopped)
  • 2 cloves garlic (minced)
  • 4 cans (14.5 oz each) reduced-sodium chicken broth
  • 1 small Parmigiano-Reggiano rind (optional)
  • 9 oz fresh spinach cheese tortellini (refrigerated)
  • 3 cups baby spinach (loosely packed)
  • Fresh grated Parmigiano-Reggiano (for topping)
  • Ground black pepper, to taste


Instructions

  1. Prepare the Meatball Mixture: Combine the ground turkey, seasoned breadcrumbs, egg, finely chopped parsley, minced garlic, kosher salt, and grated Parmesan cheese in a bowl. Using clean hands, gently mix all the ingredients until thoroughly combined.
  2. Form the Meatballs: Shape the mixture into small meatballs about 1 tablespoon each. You should get approximately 20 to 22 meatballs.
  3. Sauté the Vegetables: In a large nonstick pot or Dutch oven, melt unsalted butter over medium-low heat. Add chopped celery, onion, carrot, and minced garlic. Cover the pot, reduce the heat to low, and cook for 8 to 10 minutes until the vegetables begin to soften.
  4. Add Broth and Bring to Boil: Pour in the reduced-sodium chicken broth and add the Parmigiano-Reggiano rind if using. Increase heat to medium-high and bring the broth to a boil.
  5. Cook the Meatballs: Once the broth boils, season with black pepper to taste. Reduce heat to medium and carefully drop in the meatballs. Cook for about 4 minutes until they begin to firm up.
  6. Add Tortellini and Simmer: Add the fresh spinach cheese tortellini to the pot. Simmer and cook according to package instructions, approximately 7 minutes, until tortellini is tender and cooked through.
  7. Finish with Spinach and Serve: Remove the Parmigiano-Reggiano rind from the soup. Stir in the loosely packed baby spinach until it wilts. Serve the soup hot, topped with freshly grated Parmigiano-Reggiano cheese.

Notes

  • This easy, kid-friendly soup is perfect for warming up on a cold winter night.
  • A large serving is under 300 calories yet remains very satisfying and nutritious.
  • Using reduced-sodium chicken broth helps control the sodium content.
  • You can omit the Parmigiano rind if unavailable, but it adds depth of flavor.
  • Fresh tortellini cooks quickly and adds a delicious cheesy texture to the soup.

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 271 kcal
  • Sugar: 3 g
  • Sodium: 1064 mg
  • Fat: 9 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 26 g
  • Fiber: 3 g
  • Protein: 20 g
  • Cholesterol: 89 mg

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