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Ground Turkey and Peppers Skillet Recipe

If you’re on the hunt for a quick, flavorful weeknight meal that doesn’t skimp on nutrition, this Ground Turkey and Peppers Skillet Recipe is definitely one to keep in your dinner rotation. I absolutely love how this dish comes together in just about 25 minutes, making it perfect for busy evenings when you want something wholesome without spending hours in the kitchen. The combination of savory ground turkey with sweet, tender bell peppers is a total winner—I promise you’ll find it satisfying and light at the same time.

When I first tried this Ground Turkey and Peppers Skillet Recipe, I was amazed at how such simple ingredients could transform into a dish with so much flavor and texture. It’s great for meal prep, family dinners, or even when you need to impress a friend with minimal effort. Plus, it’s super versatile — you can serve it over rice, toss it with pasta, or even spoon it into tortillas for quick tacos. You’ll find this recipe hits all the marks for ease, taste, and nutrition.

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Why You’ll Love This Recipe

  • Quick & Easy: Ready in under 30 minutes, perfect for busy weeknights.
  • Healthy & Protein-Packed: Lean ground turkey with colorful peppers offers a nutritious boost.
  • Versatile: Serve with rice, pasta, or make tasty tacos—use what you have!
  • Family Friendly: My family goes crazy for this, even my picky eaters ask for seconds.

Ingredients You’ll Need

These ingredients come together beautifully with simple pantry staples and fresh veggies that you can usually find at any grocery store. Choosing fresh bell peppers really elevates the flavor and gives the dish a lovely crunch.

  • Ground turkey: Opt for lean to keep it healthy and moisture-rich when cooked.
  • Red bell pepper: Adds sweetness and vibrant color.
  • Green bell pepper: Offers a subtle bitterness that balances the sweetness.
  • Green onions: Bring a mild onion flavor without overpowering.
  • Garlic: Fresh minced garlic amps up the savoriness.
  • Worcestershire sauce: This adds umami depth that takes the flavor up a notch.
  • Smoked paprika: A hint of smokiness that’s subtle but makes a difference.
  • Salt: Essential for bringing all the flavors together.
  • Black pepper: Adds a touch of heat and complexity.
  • Rice or pasta: To serve alongside, whichever you prefer!
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how flexible the Ground Turkey and Peppers Skillet Recipe is—you can really make it your own by switching up veggies or spices. Don’t be afraid to experiment with different peppers, herbs, or even add beans to stretch it further!

  • Spicy Kick: I sometimes add a pinch of cayenne or red pepper flakes to wake up the flavors, especially if I’m craving a little heat.
  • Extra Veggies: Toss in zucchini or mushrooms if you want more veggie goodness and texture variety.
  • Gluten-Free Option: Serve with rice or gluten-free pasta to accommodate dietary needs.
  • Cheesy Twist: Sprinkle shredded cheese over the skillet just before serving for a melty finish my family adores.

How to Make Ground Turkey and Peppers Skillet Recipe

Step 1: Cook the Ground Turkey

Start by heating a large skillet over medium-high heat. Toss in the ground turkey and break it up with your spatula while cooking. You want to cook it until it’s mostly done but still a little pink—this usually takes about 5 minutes. Leaving it slightly underdone here helps it stay juicy once you add the veggies.

Step 2: Add Peppers, Onions, and Garlic

Now stir in the diced red and green bell peppers along with the sliced green onions. Let everything cook together for about 5 minutes, stirring occasionally. After the first 2 minutes, add the minced garlic so it doesn’t burn but still gets plenty of time to infuse its flavor into the dish.

Step 3: Season and Finish Cooking

Pour in the Worcestershire sauce, then sprinkle the smoked paprika, salt, and black pepper over the skillet. Give it a good stir and continue cooking for 2 more minutes until the turkey is fully cooked and the peppers are tender. You’re aiming for a harmonious blend of smoky, savory, and slightly sweet flavors here.

Step 4: Serve It Up

This dish is ready to eat as soon as it’s off the heat. I usually serve it over fluffy white or brown rice, but pasta works beautifully, too. It’s also perfect for stuffing into warm tortillas to make super quick tacos. You’ll love how this simple skillet meal feels hearty but not heavy.

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Pro Tips for Making Ground Turkey and Peppers Skillet Recipe

  • Don’t Overcrowd the Pan: Using a large skillet ensures even browning of the turkey and better caramelization on the peppers.
  • Fresh Peppers are Key: I’ve noticed older peppers turn mushy, so always choose firm, crisp ones for the best texture.
  • Season in Layers: Adding salt and spices gradually helps build deeper flavor than dumping it in all at once.
  • Avoid Overcooking: Watch the turkey closely to prevent dryness—removing from heat as soon as it’s fully cooked keeps it juicy.

How to Serve Ground Turkey and Peppers Skillet Recipe

The image shows two white bowls on a white marbled surface, each filled with a colorful dish. The bottom layer in the closest bowl is white cauliflower rice, topped with finely shredded yellow cheese scattered unevenly. On top is a mix of cooked ground meat and diced red and yellow bell peppers, along with bits of onion, all mixed with herbs and spices giving a warm, textured look. Bright green parsley leaves rest on top as a garnish. In the background, another bowl contains the same dish, slightly out of focus, with a pair of salt and pepper shakers and some green plants around. A striped cloth is partially visible near the front, and some loose shredded cheese lies on the white marbled surface near a silver fork. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually top this skillet with freshly chopped cilantro or parsley for a burst of green and freshness. A squeeze of lime juice right before serving brightens up all the flavors. Sometimes I add a dollop of sour cream or a sprinkle of shredded cheese if everyone’s feeling indulgent.

Side Dishes

This dish pairs wonderfully with simple sides like steamed rice or buttered pasta. If you want something lighter, a crisp garden salad or roasted veggies on the side keep the meal balanced and colorful. For a low-carb option, try serving it alongside cauliflower rice.

Creative Ways to Present

For a fun twist, I’ve served this mixture stuffed into bell pepper halves and baked until bubbly. It makes a pretty presentation and adds a little extra veggie boost. I’ve also layered it in tortilla chips and melted cheese for an easy taco night or nacho-style plate when friends are over.

Make Ahead and Storage

Storing Leftovers

I keep leftovers in an airtight container in the fridge where they stay fresh for up to 3 days. I’ve noticed this recipe actually tastes better the next day as the flavors meld and deepen. Just be sure to cool it completely before sealing to avoid sogginess.

Freezing

This recipe freezes beautifully—store in freezer-safe containers and label with the date. When I need quick meals, I thaw it overnight in the fridge and reheat without losing any flavor or texture. It’s a great make-ahead option for meal prep.

Reheating

I prefer reheating leftovers in a skillet over medium heat with a splash of water or broth to keep everything moist. Microwaving works too, but stirring halfway through helps heat it evenly without drying out the turkey or peppers.

FAQs

  1. Can I use ground chicken instead of ground turkey?

    Absolutely! Ground chicken works well and will give you a similar mild flavor and texture. Just keep an eye on cooking times as leaner chicken may cook a bit quicker and dry out if overcooked.

  2. Is this recipe good for meal prep?

    Yes! This Ground Turkey and Peppers Skillet Recipe is perfect for meal prep because it stores nicely and reheats well. Portion it out with rice or pasta for easy lunches or dinners throughout the week.

  3. Can I make this recipe spicy?

    For sure! Add red pepper flakes, cayenne, or diced jalapeños when cooking the peppers for some heat. Adjust to your spice preference to suit your family’s taste buds.

  4. What can I serve instead of rice or pasta?

    You can serve this over quinoa, cauliflower rice, or even stuff it into lettuce wraps for a low-carb option. It’s super flexible, so feel free to get creative with your sides!

Final Thoughts

There’s something really comforting and satisfying about this Ground Turkey and Peppers Skillet Recipe—it’s a go-to meal that manages to be healthy, quick, and delicious all at once. I love sharing it with friends who want easy dinner ideas that don’t compromise on flavor. Once you try it, I think you’ll keep coming back to how effortlessly it fits into your busy life, and your family will thank you too!

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Ground Turkey and Peppers Skillet Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 122 reviews
  • Author: Alvarez
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Description

A quick and flavorful ground turkey and peppers skillet dish, perfect for an easy and healthy weeknight dinner. Sautéed bell peppers and green onions complement seasoned ground turkey with garlic and smoked paprika, served best over rice or pasta for a complete meal.


Ingredients

Protein

  • 1 pound ground turkey

Vegetables

  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 green onions, sliced
  • 3 cloves garlic, minced

Seasonings

  • 1 tablespoon Worcestershire sauce
  • ½ teaspoon smoked paprika
  • 1 teaspoon salt
  • ½ teaspoon pepper

Serving Suggestion

  • Rice or pasta, for serving


Instructions

  1. Cook the Ground Turkey: Heat a large skillet over medium-high heat. Add the ground turkey, breaking it up with a spatula as it cooks. Continue cooking until the turkey is almost cooked through but still slightly pink, about 5 minutes.
  2. Add Peppers and Onions: Add the diced red and green bell peppers along with the sliced green onions to the skillet. Cook, stirring occasionally, until the peppers have softened, about 5 minutes. After about 2 minutes of cooking, add the minced garlic to the skillet and continue cooking.
  3. Season the Dish: Stir in the Worcestershire sauce, smoked paprika, salt, and pepper. Cook for an additional 2 minutes to allow the flavors to meld and for the turkey to finish cooking completely.
  4. Serve: Remove from heat and serve the ground turkey and peppers hot with your choice of rice or pasta for a filling and balanced meal.

Notes

  • This dish is an easy, fast, one-pot meal solution great for busy weeknights.
  • Serves well over rice or pasta, and can be adapted to make tasty tacos.
  • Approved for picky eaters due to its simple yet flavorful ingredients.

Nutrition

  • Serving Size: 1 serving
  • Calories: 152 kcal
  • Sugar: 3 g
  • Sodium: 684 mg
  • Fat: 2 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Protein: 28 g
  • Cholesterol: 62 mg

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