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Turkey Sloppy Joes Recipe

I’m so excited to share this Turkey Sloppy Joes Recipe with you—it’s one of those comfort foods that feels nostalgic but with a lighter, healthier twist. Using lean ground turkey instead of beef means you still get all the rich, savory flavors without that heavy feeling afterwards, making it perfect for busy weeknights when you want something hearty but not overly indulgent.

What makes this Turkey Sloppy Joes Recipe really stand out is how simple it is to customize with ingredients likely already in your pantry. I love that it’s a one-skillet wonder, which means fewer dishes and more time to enjoy your meal with family or friends. Plus, the sweet and tangy sauce hits all the right notes, making it a family favorite every time.

❤️

Why You’ll Love This Recipe

  • Healthy Comfort Food: Uses lean ground turkey for a lighter, nutritious twist on a classic favorite.
  • Simple One-Skillet Meal: Minimal cleanup means more time enjoying your delicious sloppy joes with loved ones.
  • Flavorful Sauce: A perfect balance of tangy, sweet, and savory that keeps everyone coming back for seconds.
  • Kid-Friendly: Even picky eaters usually love the familiar, comforting flavors.

Ingredients You’ll Need

The ingredients for this Turkey Sloppy Joes Recipe come together beautifully—each one plays a role in building that classic, hearty flavor with a fresh twist. Here’s a quick note on what to pick up to make this dish a breeze.

  • Medium Onion: I love finely chopping it to melt into the sauce, adding sweetness and depth.
  • Green Bell Pepper: Adds a subtle crunch and a pop of color, plus a mild, fresh flavor.
  • Oil: Just enough to lightly sauté the veggies and keep things from sticking.
  • Ground Turkey: Lean and healthy protein that soaks up all the flavors.
  • Tomato Sauce: Forms the base of our delicious, tangy sauce.
  • Ketchup: Adds sweetness and depth—don’t skip it!
  • Soy Sauce (or Liquid Aminos): Brings umami and a touch of saltiness without overwhelming the dish.
  • Brown Sugar, Maple Syrup, or Honey: Your pick for a gentle sweetness that balances the tang.
  • White Vinegar: Gives a bright kick to the sauce that really wakes up the flavors.
  • Prepared Yellow Mustard: Adds a subtle tang and complexity.
  • Salt and Ground Black Pepper: Essential seasoning to tie everything together.
  • Hamburger Buns: Toasted is my favorite—gives a slight crunch that holds up to the juicy filling.
  • Optional Toppings (Sliced Onions, Pickles, Jalapenos): Customize with whatever you and your family love to add extra texture and zing.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love that this Turkey Sloppy Joes Recipe is so versatile—don’t hesitate to make it your own based on what you have or your family’s tastes. Here are some of my favorite tweaks that have worked wonders.

  • Spicy Kick: Adding chopped jalapeños or a dash of hot sauce really wakes up the flavor—my husband is all about this heat boost.
  • Gluten-Free: I’ve swapped the buns for sturdy lettuce wraps, and it’s just as satisfying without the gluten.
  • Vegetable Boost: Sometimes I sneak in finely grated carrots or zucchini for extra nutrients and sneaky veggies my kids never notice.
  • Sweetener Swap: Depending on what you have, honey or maple syrup can subtly change the sauce’s sweetness.

How to Make Turkey Sloppy Joes Recipe

Step 1: Sauté Your Veggies to Build Flavor

Start by heating your skillet over medium-high and swirling in the oil. Toss in the finely chopped onion and green bell pepper. I usually stir these every minute or so, letting them soften and sweeten for about 4 minutes—don’t rush this step because it builds the base flavor you’ll love.

Step 2: Brown the Ground Turkey

Add the ground turkey right to the skillet and cook it with the veggies for about 5 minutes. Keep breaking it up into small crumbles with your spatula so everything cooks evenly. I find this makes the final sandwich texture just right—none of those big clumps you sometimes get.

Step 3: Whip Up the Tangy Sauce and Simmer

Now, add the tomato sauce, ketchup, soy sauce, your choice of sweetener, vinegar, mustard, salt, and pepper. Give it all a good stir to combine. Cover the pan with a lid and bring the mixture to a gentle boil, then reduce heat to low and let it simmer for 20 minutes. This slow simmer lets all the flavors meld into that irresistible sloppy joe sauce.

Step 4: Serve It Up and Enjoy!

Turn off the heat and give the filling a final stir. Spoon generous amounts onto toasted hamburger buns and add your favorite toppings like onions, pickles, or jalapeños if you want a little extra punch. I always serve ours with a side of crunchy coleslaw for the perfect balance.

👨‍🍳

Pro Tips for Making Turkey Sloppy Joes Recipe

  • Use Fresh Veggies: Fresh chopped onion and bell pepper elevate the flavor way beyond using dried or frozen.
  • Don’t Skip Toasting Buns: Toasting gives a nice crunch that helps keep the buns from getting soggy too quickly.
  • Simmer Gently: Keep your heat low during simmering to avoid drying out the turkey or burning the sauce.
  • Break Up the Meat Well: Breaking the turkey into small bits ensures every bite is evenly saucy and tender.

How to Serve Turkey Sloppy Joes Recipe

A white round bun sandwich filled with a reddish-orange sloppy joe mixture that looks saucy and textured, sitting on a white marbled surface, with a woman's hand holding the sandwich from the side. The sandwich has no extra layers visible besides the bun and the thick sloppy joe filling inside. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I like to keep garnishes simple—thinly sliced onions and crunchy dill pickles add just the right tang and texture contrast. If you enjoy a little heat, jalapeño slices give a delightful kick without overpowering the rest of the flavors. These fresh toppings make the sloppy joes feel more handcrafted and indulgent.

Side Dishes

Coleslaw is my go-to side here because it brings a cool crunch and slight sweetness that pairs so well with the rich meat mixture. Crispy sweet potato fries or classic baked chips are also great if you want something warm and hearty alongside. For a lighter option, steamed green beans or a fresh garden salad work wonderfully.

Creative Ways to Present

For a fun twist at gatherings, I sometimes serve the turkey sloppy joe filling in mini slider buns so everyone can sample without getting too full. Another fun idea I tried was serving the mixture over baked potatoes for a low-carb option that still feels indulgent. Wrapping the sandwiches in parchment paper tied with twine makes for a charming rustic presentation that impresses guests.

Make Ahead and Storage

Storing Leftovers

I usually store leftover turkey sloppy joe filling in an airtight container in the fridge for up to 3 days. The flavors actually deepen overnight, so it’s great for quick lunches or easy dinners later in the week. Just keep buns separate until ready to serve to avoid sogginess.

Freezing

This recipe freezes beautifully—I portion the sloppy joe filling into freezer-safe containers or bags. When I want a quick meal, I thaw it overnight in the fridge and reheat gently on the stove. This has saved me many busy days without compromising the taste or texture.

Reheating

For the best flavor and texture, I reheat the meat mixture gently on low heat, stirring occasionally and adding a splash of water if it’s too thick. Avoid microwaving straight in the container to prevent uneven heating and dryness. Toast fresh buns while reheating the filling for that perfect finish.

FAQs

  1. Can I use ground beef instead of turkey in this Turkey Sloppy Joes Recipe?

    Absolutely! Ground beef is the traditional choice for sloppy joes and will create a richer flavor. Just keep in mind that beef is higher in fat, so you might want to drain excess grease after browning to keep the dish from being too heavy.

  2. How do I make this Turkey Sloppy Joes Recipe gluten-free?

    Simply swap out regular hamburger buns for gluten-free buns or use lettuce wraps as a fresh, low-carb alternative. Also, make sure to use gluten-free soy sauce or liquid aminos to keep the sauce safe for gluten-free diets.

  3. Can I prepare the sauce in advance?

    Yes! The sauce can be made a day ahead and refrigerated separately. When you’re ready, reheat gently and mix with freshly cooked ground turkey and veggies for the best texture and flavor.

  4. What toppings work best for sloppy joes?

    Classic toppings like sliced onions, pickles, and jalapeños add great texture and a little bite. You can also try shredded cheese or a dollop of creamy coleslaw for extra indulgence.

Final Thoughts

This Turkey Sloppy Joes Recipe is one of those dishes I always keep in my weekly rotation because it combines convenience, comfort, and health all in one skillet. I hope you enjoy making it as much as I do—there’s just something so satisfying about a messy, saucy sandwich that brings everyone to the table with smiles. Give it a try, tweak it to your liking, and soon it might become your family’s favorite too!

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Turkey Sloppy Joes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 67 reviews
  • Author: Alvarez
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings (6 sandwiches)
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Description

Delicious and easy Turkey Sloppy Joes made with lean ground turkey and a flavorful, healthy sauce. This one-skillet recipe features sautéed onions and bell peppers simmered in a tangy tomato-based sauce, perfect served on toasted hamburger buns. A family-friendly meal ideal for a quick dinner that kids and adults will love.


Ingredients

Main Ingredients

  • 1 medium onion, finely chopped
  • 1 large green bell pepper, cored, seeded, and finely chopped
  • 1 tablespoon oil (for frying)
  • 1 pound ground turkey
  • 14 ounces can tomato sauce
  • 2 tablespoons ketchup
  • 1 tablespoon soy sauce (or liquid aminos for gluten-free option)
  • 1 tablespoon brown sugar, maple syrup, or honey
  • 1 tablespoon white vinegar
  • 1 teaspoon prepared yellow mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

To Serve

  • 6 hamburger buns, sliced in half and toasted if desired
  • Sliced onions, pickles, jalapenos (optional)


Instructions

  1. Prepare the vegetables: Preheat a large skillet over medium-high heat and swirl in the oil to coat the surface. Add the finely chopped onion and green bell pepper. Sauté for about 4 minutes, stirring occasionally until the vegetables soften.
  2. Cook the turkey: Add the ground turkey to the skillet with the vegetables. Cook for approximately 5 minutes, continuously breaking the turkey into small pieces with a spatula and stirring to ensure even browning.
  3. Make the sauce and simmer: Stir in the tomato sauce, ketchup, soy sauce, brown sugar (or maple syrup/honey), white vinegar, yellow mustard, salt, and black pepper. Mix everything thoroughly. Cover the skillet with a lid, bring the mixture to a boil, then reduce the heat to low and let it simmer gently for 20 minutes to develop flavor.
  4. Final stir and serve: Turn off the heat and give the mixture a final stir. Spoon the turkey sloppy joe filling onto the sliced and toasted hamburger buns. Add optional toppings like sliced onions, pickles, or jalapenos if desired. Serve immediately with a side such as coleslaw for a complete meal.

Notes

  • This recipe uses lean ground turkey, making it a healthier twist on classic sloppy joes.
  • Cooking the sauce in one skillet simplifies cleanup and enhances flavors.
  • Perfect for a quick family-friendly meal served on buns or over potatoes.
  • Customize toppings like jalapenos and pickles according to your taste preferences.
  • Can be made gluten-free by using gluten-free soy sauce or liquid aminos and gluten-free buns.

Nutrition

  • Serving Size: 1.5 sandwiches
  • Calories: 412 kcal
  • Sugar: 14 g
  • Sodium: 657 mg
  • Fat: 8 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0.02 g
  • Carbohydrates: 48 g
  • Fiber: 4 g
  • Protein: 36 g
  • Cholesterol: 62 mg

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