If you’re looking for a comforting, flavorful, and easy midweek meal, I can’t recommend this Sausage Stuffed Peppers Dinner Recipe enough. It’s packed with savory Italian sausage, fresh herbs, melty cheese, and hearty rice all snugly baked inside colorful bell peppers. I promise you, once you try this recipe, it’ll become one of your go-to dinners that makes both weeknights and weekends feel special.
Why You’ll Love This Recipe
- Hearty and Filling: This dish combines sausage, rice, and cheese for a complete meal that stays with you.
- Flexible Ingredients: You can swap out sausages or grains to fit your family’s favorites or dietary needs.
- Great for Meal Prep: It reheats beautifully, making it perfect for leftovers or freezer meals.
- Burst of Fresh Flavor: Fresh herbs like oregano, parsley, and basil bring brightness that I can’t get enough of.
Ingredients You’ll Need
Getting the right mix of ingredients makes all the difference in this Sausage Stuffed Peppers Dinner Recipe. Each component has a role—from juicy bell peppers holding everything together to the combination of herbs that bring it to life.
- Large bell peppers: Using any color adds vibrance and a mild sweetness; I like a mix of red, yellow, and green.
- Olive oil: For sautéing the veggies and sausage; extra virgin adds a nice depth.
- Yellow onion: Adds a gentle sweetness and flavor base when cooked down.
- Italian sausage (uncooked, removed from casings): I prefer mild, but spicy works too for a kick.
- Chopped mushrooms (optional): They add earthiness and moisture, but you can leave them out if you’re not a fan.
- Garlic cloves: Three cloves bring just the right garlicky punch.
- Fresh herbs (oregano, parsley, basil): These boost flavor and freshness; use dried if fresh isn’t available but add a bit less.
- Salt and black pepper: Simple seasoning to balance the flavors.
- Chicken broth: Keeps the filling moist and juicy during cooking.
- Shredded cheese: I love the melty, gooey factor—cheddar, mozzarella, or a blend all work well.
- Cooked rice or quinoa: Helps bulk up the filling; I prefer a brown rice/quinoa blend for texture and nutrition.
Variations
One of the best parts about this recipe is how you can tailor it to your taste or pantry. I often tweak it depending on what I have or who I’m cooking for—feel free to get creative!
- Turkey or chicken sausage: I’ve swapped Italian sausage for turkey sausage for a leaner option, and it still tastes fantastic.
- Vegetarian version: Use plant-based sausage and add more mushrooms or beans for extra protein.
- Cheese varieties: Try feta, provolone, or even pepper jack if you want to spice things up.
- Grain swaps: Couscous, farro, or even cauliflower rice work if you want to mix it up.
How to Make Sausage Stuffed Peppers Dinner Recipe
Step 1: Prepare Your Peppers
Start by slicing about a quarter inch off the tops of your bell peppers. Then, carefully remove the core and seeds—pulling them out by hand usually works best without tearing the pepper walls. Arrange them cut side up in a greased baking pan that’s big enough to hold all six snugly; I find a 9×13-inch dish fits perfectly. A cast iron skillet can work too if that’s what you have on hand.
Step 2: Cook the Sausage Filling
Heat the olive oil in a large skillet over medium heat, then add the chopped yellow onions. Let them soften for about 3-4 minutes until they’re translucent and fragrant. Next, add your sausage, mushrooms if you’re using them, garlic, oregano, parsley, basil, salt, and pepper. Break the sausage up with your spoon or spatula as it cooks—this usually takes about 6-7 minutes until it’s nearly cooked through.
Once cooked, carefully drain out any excess grease if the sausage is fatty. Pour in the chicken broth to keep things moist, letting it simmer for 2 minutes. Then take the skillet off the heat and stir in 1 cup of shredded cheese and all of your cooked rice or quinoa. Your filling is ready!
Step 3: Stuff and Bake
Spoon the filling into each pepper, packing it all the way to the top. To keep the peppers tender and juicy, I like to pour about an inch of warm water into the bottom of the pan around the peppers—it really helps with moisture during baking.
Cover the pan with foil and bake at 375°F (191°C) for 35-38 minutes, or until the peppers are almost fork tender. Then, remove the foil, sprinkle the remaining 1/2 cup cheese on top, and bake uncovered for 5 more minutes to let it get nice and melty.
Step 4: Garnish and Serve
Once out of the oven, sprinkle with some fresh chopped parsley or your favorite fresh herb for a pop of color and extra brightness. Use tongs carefully to transfer the peppers to plates, and serve them warm. I promise you’ll get some happy sighs at the dinner table!
Pro Tips for Making Sausage Stuffed Peppers Dinner Recipe
- Pepper Prep: Don’t skip removing all seeds—any left behind can add a bitter bite that takes away from the flavors.
- Draining Grease: I always spoon out excess fat from cooking sausage to keep the filling from being greasy.
- Keep Peppers Moist: Adding water to the pan bottom is a trick I discovered that keeps the peppers tender without drying out.
- Rest After Baking: Let the peppers sit for 5 minutes after baking to allow the filling to set and avoid any hot, oozy spills when you cut in.
How to Serve Sausage Stuffed Peppers Dinner Recipe
Garnishes
I usually garnish these stuffed peppers with a sprinkle of fresh parsley or basil because it just brightens up the whole dish. Sometimes I add a dollop of sour cream or a drizzle of balsamic glaze for a touch of creaminess or tang—definitely worth experimenting with!
Side Dishes
I love pairing these peppers with a simple green salad dressed in lemon vinaigrette or some roasted vegetables to keep the meal balanced. Garlic bread or crusty rolls are a hit too, especially for soaking up any flavorful juices left on your plate.
Creative Ways to Present
For special occasions, I’ve set these peppers upright on a large platter garnished with fresh herbs and colorful edible flowers—it makes for such a festive and inviting look. You can also cut them in half diagonally to create bite-sized appetizers for parties.
Make Ahead and Storage
Storing Leftovers
Leftovers store beautifully in an airtight container in the fridge for up to 4 days. I usually reheat them gently in the microwave, covered with a damp paper towel to prevent drying out. The peppers soften a bit more but still taste delicious.
Freezing
I’ve frozen individual stuffed peppers wrapped tightly in foil and placed in freezer bags, and they thaw well overnight in the fridge. Freezing does soften the peppers a bit more, but reheated with care, they taste almost as fresh as homemade.
Reheating
For reheating, I prefer to bake them uncovered at 300°F (149°C) for about 20 minutes until warmed through. This method avoids sogginess and keeps the cheese melty. The microwave works fine too if you’re short on time—just heat on medium to avoid toughening the peppers.
FAQs
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Can I use different types of sausage in this recipe?
Absolutely! While Italian sausage adds a classic flavor, you can substitute with turkey, chicken, or even plant-based sausages. Just make sure to cook them fully before stuffing the peppers. Adjust seasoning to suit the sausage type you choose.
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Do I have to use rice, or can I substitute something else?
You can definitely swap rice for quinoa, couscous, farro, or even cauliflower rice if you want a low-carb option. I like using a brown rice and quinoa blend for its texture and nutty flavor, but feel free to use whatever grain you prefer or have on hand.
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How do I keep the peppers from drying out during baking?
Great question! Pouring about an inch of warm water around the peppers in the baking dish creates steam that keeps them moist and tender. Also, keeping the dish covered for most of the bake time helps prevent drying out.
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Can I prepare this recipe ahead of time?
Yes! You can make the filling and stuff the peppers a day ahead, then cover and refrigerate. When ready to serve, just bake as directed—add a few extra minutes if starting from cold. This saves you time on busy days.
Final Thoughts
I absolutely love how this Sausage Stuffed Peppers Dinner Recipe brings a comforting and homey vibe to the table without much fuss. It’s one of those recipes that makes me feel proud yet relaxed in the kitchen because it’s straightforward but always impresses. Whether you’re cooking for your family, meal prepping, or just treating yourself, this dish hits all the right notes—and I’m excited for you to try it and make it your own!
PrintSausage Stuffed Peppers Dinner Recipe
- Prep Time: 20 min
- Cook Time: 40 min
- Total Time: 1 hr
- Yield: 6 servings
- Category: Dinner
- Method: Baking
- Cuisine: Italian-American
Description
These Sausage Stuffed Peppers make for a hearty and flavorful dinner option, combining savory Italian sausage, aromatic herbs, cheese, and a comforting bed of rice or quinoa all baked inside sweet bell peppers. This recipe is perfect for a filling family meal or meal prep that can be easily refrigerated or frozen.
Ingredients
Peppers
- 6 large bell peppers (any color)
Filling
- 1 tablespoon olive oil
- 1/2 cup chopped yellow onion (1/2 of a medium onion)
- 1 pound uncooked Italian sausage (removed from casings)
- 1 cup (120g) chopped mushrooms (optional)
- 3 garlic cloves, minced
- 1 teaspoon fresh chopped oregano (or 1/2 teaspoon dried)
- 1 teaspoon fresh chopped parsley (or 1/2 teaspoon dried), plus more for garnish if desired
- 1 teaspoon fresh chopped basil (or 1/2 teaspoon dried)
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 1/2 cup (120ml) chicken broth
- 1 and 1/2 cups (190g) shredded cheese, divided
- 1 and 1/2 cups (about 300g) cooked rice or quinoa (brown rice/quinoa blend suggested)
Instructions
- Prepare the Peppers: Slice 1/4 inch off the top of each bell pepper and remove the core and seeds by hand. Arrange the peppers cut side up in a greased 9×13-inch baking dish or a cast iron skillet, ensuring they fit snugly.
- Preheat Oven: Set your oven to 375°F (191°C) to preheat while you work on the filling.
- Cook the Filling: In a large skillet over medium heat, warm olive oil and sauté chopped onion for 3-4 minutes until softened. Add Italian sausage, mushrooms (if using), minced garlic, oregano, parsley, basil, salt, and pepper. Cook, breaking up the sausage with a spoon or spatula, until sausage is nearly cooked through (6-7 minutes). Carefully drain excess grease. Stir in chicken broth and cook for 2 more minutes, then remove from heat.
- Add Cheese and Rice: Stir in 1 cup of shredded cheese and the cooked rice or quinoa mixture until fully combined.
- Fill the Peppers: Spoon the prepared sausage mixture into each pepper, filling to the very top. Optionally, pour about 1 inch of warm water into the bottom of the pan around the peppers to help keep them moist during baking.
- Bake Covered: Cover the baking dish and bake the stuffed peppers for 35-38 minutes, until the peppers are nearly fork tender.
- Add Remaining Cheese: Remove from oven, evenly sprinkle the remaining 1/2 cup shredded cheese over the tops of the peppers, then return to the oven uncovered and bake for an additional 5 minutes to melt the cheese.
- Garnish and Serve: Sprinkle freshly chopped parsley or your choice of herb on top, use tongs to carefully lift the peppers from the pan, and serve warm.
- Storage: Cover leftovers and refrigerate up to 4 days, or freeze for up to 3 months. To reheat, thaw overnight in the refrigerator then warm in the microwave or bake covered at 300°F (149°C) for 20 minutes until heated through.
Notes
- Feel free to customize the recipe by using different types of sausage, cheeses, herbs, and grains like white rice or quinoa.
- If you prefer a vegetarian option, substitute sausage with cooked lentils, mushrooms, or plant-based meat alternatives.
- Pouring water into the pan during baking helps keep the peppers tender and moist.
- Ensure to remove excess grease when cooking sausage to avoid greasy filling.
- Peppers can be prepped in advance and stored raw in the fridge for up to a day before filling and baking.
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 420
- Sugar: 5g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 70mg