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Instant Pot Red Curry Lentils Recipe

If you’re looking for a cozy, hearty dinner that comes together with almost no fuss but packs a punch of flavor, you’re going to love this Instant Pot Red Curry Lentils Recipe. I absolutely love how creamy and spicy these lentils turn out, and the best part is, you can get this done in under an hour — perfect for those busy weeknights when you want warmth and comfort on your plate without spending hours in the kitchen. Stick around and I’ll walk you through everything you need to know to make this fan-freaking-tastic dish your own!

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Why You’ll Love This Recipe

  • Effortless Flavor Boost: Red curry paste infuses the lentils with rich, complex spice without needing a million ingredients.
  • Super Quick & Hands-off: Cooking everything in the Instant Pot means you set it and forget it, freeing up your time for other things.
  • Perfectly Creamy Texture: Coconut milk and butter finish the dish with a luscious creaminess that keeps everyone asking for seconds.
  • Healthy & Filling: This dish is packed with protein and fiber – a wholesome meal you can feel great about.

Ingredients You’ll Need

Choosing the right ingredients really makes this Instant Pot Red Curry Lentils Recipe shine. I always save a little extra red curry paste for an added kick when serving, and fresh ginger and garlic make such a difference in flavor compared to pre-minced stuff.

  • Brown Lentils: They hold their shape well and cook up nice and creamy in the Instant Pot without turning mushy.
  • Onion: Adds natural sweetness and depth to balance the spices.
  • Red Curry Paste: This is the star spice—you want a good quality paste to really lift the curry flavors.
  • Sugar (optional): Just a touch to mellow out the heat and acidity.
  • Garam Masala: Adds warm, aromatic layers of spice, making the lentils more fragrant.
  • Curry Powder: Works with the red curry paste for complexity.
  • Turmeric: A subtle earthiness and beautiful golden color.
  • Garlic: Fresh is best to wake up all those delicious curry notes.
  • Ginger: Fresh minced ginger brings brightness and zing.
  • Cayenne Pepper: Just a few shakes to tailor the heat to your liking.
  • Water: The cooking liquid to soften the lentils perfectly.
  • Tomato Sauce: Adds tang and body; I like using pure tomato sauce rather than diced for smoothness.
  • Coarse Salt: Essential for seasoning throughout the cooking process.
  • Coconut Milk: For that creamy, tropical richness — thick or regular both work well.
  • Butter or Ghee (optional): Just a little for silky texture and extra flavor.
  • Cilantro: Fresh garnish that brightens every bite.
  • Rice: Perfect to serve alongside to soak up the sauce.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

This Instant Pot Red Curry Lentils Recipe is such a great base that I love to adapt it depending on what’s in my fridge or what kind of mood I’m in. Don’t hesitate to make it your own!

  • Add veggies: I sometimes stir in spinach or kale at the end for added greens and nutrients—it wilts beautifully in the warm curry.
  • Swap lentils: Red lentils cook faster and give a smoother texture, while green or black lentils add a firmer bite.
  • Make it vegan: Skip the butter or ghee and use coconut oil instead, still rich and flavorful.
  • Spice level: If you like it fiery, double the cayenne or add a diced chili pepper; for milder tastes, just go easy on the curry paste.

How to Make Instant Pot Red Curry Lentils Recipe

Step 1: Dump Everything into the Instant Pot

Here’s why I love this recipe so much: you literally place the lentils, diced onion, red curry paste, spices, garlic, ginger, cayenne, water, tomato sauce, and salt straight into the Instant Pot. No sautéing required upfront, which means less mess and less waiting. Give everything a quick stir to combine—make sure the curry paste is evenly mixed in so each bite has that delicious flavor burst.

Step 2: Seal, Cook & Let it Naturally Release

Seal the Instant Pot lid and set it to cook on high pressure for 15 minutes. When the timer goes off, patience is key—let the pressure release naturally for another 10 minutes. This slow release helps the lentils finish cooking gently and makes the curry extra creamy.

Step 3: Stir in Coconut Milk & Butter

Once you open the lid, stir in the coconut milk and butter (or ghee if using) until everything is beautifully creamy and well combined. This is where the magic happens—your curry goes from tasty to utterly irresistible. Give it a final taste and adjust the salt or spice to suit your preference.

Step 4: Serve it Up With Rice & Cilantro

Spoon the red curry lentils over a bed of fluffy rice, sprinkle fresh cilantro on top, and get ready for those happy sighs. I always make sure there’s extra rice on hand because this curry definitely deserves to be soaked up!

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Pro Tips for Making Instant Pot Red Curry Lentils Recipe

  • Don’t Skip Natural Pressure Release: Trust me, waiting those extra 10 minutes makes the texture perfect and avoids mushy lentils.
  • Use Fresh Aromatics: I learned the hard way that fresh ginger and garlic make a huge difference in flavor compared to dried or jarred options.
  • Make it Creamier: Stir in butter or ghee at the end—it. is. magical. Adds richness that really elevates the whole dish.
  • Adjust Spice After Cooking: You can always add extra cayenne or curry paste at the end to dial heat up, but you can’t take it out once it’s in.

How to Serve Instant Pot Red Curry Lentils Recipe

A close-up view of a single thick layer of orange lentil stew with visible soft tomato chunks, a few black pepper specks, and fresh green cilantro leaves on the side in a shallow white bowl. The stew has a creamy, textured surface with small lentil pieces and tomatoes floating on top. A shiny silver spoon is placed in the bowl, showing the depth and creaminess of the stew. The bowl rests on a dark blue cloth over a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I’m a huge fan of fresh cilantro here—it adds that bright, fresh pop that cuts through the creaminess perfectly. Sometimes I also toss on a squeeze of lime or a few chopped green onions if I have them. The contrast really brings the dish together beautifully.

Side Dishes

Serve your red curry lentils with jasmine or basmati rice to soak up every bit of that luscious sauce. For extra veggies, a simple cucumber salad or steamed greens like bok choy or broccoli make a refreshing balance to the richness.

Creative Ways to Present

If you’re hosting, I love serving the lentils in small bowls alongside individual rice portions topped with cilantro and a wedge of lime—looks beautiful and feels a bit special. You could even use lettuce wraps for a lighter presentation or pair with naan bread for scooping.

Make Ahead and Storage

Storing Leftovers

I keep leftovers in an airtight container in the fridge for up to 4 days. The lentils thicken as they sit, so you might want to stir in a splash of water or coconut milk when reheating to get that lovely saucy texture back.

Freezing

This recipe freezes beautifully. I portion leftover curry into freezer-safe containers and thaw overnight in the fridge when I want an easy meal. Just remember to stir well after reheating because the coconut milk can separate a bit.

Reheating

I usually reheat on the stovetop over low heat or in the microwave with a splash of water or coconut milk to loosen the sauce. This keeps the lentils creamy and prevents them from drying out.

FAQs

  1. Can I use red lentils instead of brown lentils in this recipe?

    Absolutely! Red lentils cook faster and break down more, resulting in a smoother, creamier curry. If you use red lentils, reduce the cooking time slightly to avoid mushiness. Brown lentils hold their shape better but both work deliciously.

  2. Is the Instant Pot necessary for this recipe?

    You don’t have to use an Instant Pot, but it definitely speeds things up and simplifies cooking. You can make this on the stovetop; just simmer the lentils and spices gently until tender, which will take longer (about 45-50 minutes).

  3. Can I make this recipe vegan?

    Yes! Simply skip the butter or substitute it with coconut oil or a vegan butter alternative. The coconut milk already adds great creamy richness, so it’s deliciously vegan-friendly.

  4. How spicy is the Instant Pot Red Curry Lentils Recipe?

    The spice level can vary depending on the red curry paste you use and the amount of cayenne pepper added. It has a nice warming heat but isn’t typically overpowering. You can always dial the heat up or down by adjusting cayenne and curry paste quantities.

  5. What can I serve with Instant Pot Red Curry Lentils?

    This curry is wonderful over basmati or jasmine rice, and pairs nicely with simple steamed vegetables or a fresh salad. Naan bread also makes a great accompaniment for scooping.

Final Thoughts

This Instant Pot Red Curry Lentils Recipe has become a staple in my kitchen, especially on those nights when I want big flavor with minimal effort. I love how it’s healthy, comforting, and versatile enough to adapt with handfuls of fresh herbs or veggies whenever I like. I honestly can’t recommend it enough if you’re new to cooking curries, or just want a fast, delicious meal that feels like a warm hug in a bowl. Give it a try — I’m pretty sure your family or friends will be asking for this one again and again!

Print
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Instant Pot Red Curry Lentils Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 94 reviews
  • Author: Alvarez
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Instant Pot
  • Cuisine: Indian
  • Diet: Vegetarian

Description

A flavorful and creamy red curry lentils recipe made effortlessly in the Instant Pot. This dish combines spices like red curry paste, garam masala, turmeric, and cayenne pepper with brown lentils, coconut milk, and tomato sauce to create a rich, comforting meal perfect for serving over rice. The recipe is quick, healthy, and ideal for a nutritious weeknight dinner.


Ingredients

Lentils and Base

  • 1 1/2 cups brown lentils
  • 2 cups water
  • one 14-ounce can tomato sauce
  • 3/4 cup coconut milk

Vegetables and Aromatics

  • 1/2 large onion, diced
  • 2 cloves garlic, minced
  • one 1-inch knob of ginger, minced

Spices and Seasonings

  • 2 tablespoons red curry paste
  • 1 tablespoon sugar (optional)
  • 1 teaspoon garam masala
  • 1 teaspoon curry powder
  • 1/2 teaspoon turmeric
  • a few good shakes of cayenne pepper
  • 1 teaspoon coarse salt (more to taste)

Finishing Ingredients

  • 2 tablespoons butter or ghee (optional)
  • cilantro for garnishing
  • rice for serving


Instructions

  1. Combine Ingredients: Place all ingredients except the coconut milk, butter, and cilantro into the Instant Pot. This includes lentils, onion, garlic, ginger, spices, tomato sauce, water, and salt. Ensure everything is evenly mixed for consistent flavor.
  2. Pressure Cook: Secure the lid on the Instant Pot and cook on high pressure for 15 minutes. After the cooking cycle completes, allow the pressure to release naturally for 10 minutes to let the lentils absorb the flavors fully and finish cooking gently.
  3. Add Coconut Milk and Butter: Carefully open the lid, stir in the coconut milk and butter or ghee to add richness and creaminess. Taste the curry and adjust seasonings as needed to suit your preference.
  4. Serve: Spoon the red curry lentils over cooked rice, garnish with fresh cilantro, and enjoy the wholesome, spicy, and creamy lentil curry.

Notes

  • This easy Instant Pot recipe makes a filling and healthy dinner that brings together creamy and spicy flavors.
  • You can omit the butter or ghee to keep it dairy-free.
  • Adjust cayenne pepper to control the heat level.
  • Serve with your choice of rice or flatbread for a satisfying meal.

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 268
  • Sugar: 4.3 g
  • Sodium: 339.2 mg
  • Fat: 6.9 g
  • Saturated Fat: 5.4 g
  • Unsaturated Fat: 1.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 37.3 g
  • Fiber: 16.5 g
  • Protein: 14.7 g
  • Cholesterol: 0 mg

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