If you’re looking for a dinner that’s bursting with sunshine and bold flavors, you’re in for a treat with my Mediterranean Chicken with Tomatoes, Olives, and Feta Recipe. I absolutely love how this dish comes together in just one skillet, making it a quick yet fancy-feeling meal that tastes like you’ve spent hours in the kitchen. You’ll find that the combination of garlic, lemon, and oregano gives the chicken a zesty kick, while the juicy tomatoes, briny olives, and creamy feta add layers of texture and color. Trust me, you’re going to want to keep this recipe on repeat!
Why You’ll Love This Recipe
- Incredibly Flavorful: The garlic and oregano marinade infuses the chicken with Mediterranean magic.
- Super Quick: Prep and cook in just 25 minutes—perfect for busy weeknights.
- One-Pan Wonder: Minimal cleanup without sacrificing taste or presentation.
- Crowd-Pleaser: My family goes crazy for the bright, fresh toppings and creamy feta finish.
Ingredients You’ll Need
These ingredients come together beautifully, bringing authentic Mediterranean vibes right to your table. When I shop for this dish, I look for the freshest lemons and olives to really make the flavors shine.
- Boneless skinless chicken breasts: I prefer thicker breasts to keep the chicken juicy during cooking.
- Garlic or garlic paste: Fresh minced garlic adds punch, but garlic paste works in a pinch and spreads evenly.
- Kosher salt: Use kosher salt for easy seasoning and even flavor distribution.
- Black pepper: Freshly ground is best for a touch of heat.
- Dried oregano: Essential Mediterranean herb—divided use heightens the savory aroma.
- Extra virgin olive oil: Adds richness and helps sear the chicken perfectly.
- Dry white wine: This adds acidity and complexity; if you’re not a drinker, chicken broth is a good substitute but the wine really transforms the dish.
- Large lemon: Freshly juiced, lemon brightens everything up and balances the richness.
- Chicken broth: Keeps the chicken juicy and creates a flavorful braising liquid.
- Medium red onion: Finely chopped to melt into the sauce without being overpowering.
- Small tomatoes: Diced, they add juicy sweetness and a lovely pop of color.
- Sliced green olives: Bring that signature salty tang that pairs beautifully with tomatoes and feta.
- Fresh parsley: Chopped for a fresh, herbal finish that lifts the entire dish.
- Crumbled feta cheese (optional): Adds creamy saltiness that contrasts perfectly with the other ingredients.
Variations
I love playing around with this Mediterranean Chicken with Tomatoes, Olives, and Feta Recipe depending on what’s in my fridge or pantry. Feel free to make it your own!
- Add vegetables: Sometimes I toss in slices of zucchini or roasted red peppers for more color and nutrition, and my family never complains.
- Swap olives: If you prefer a milder olive flavor, Kalamata olives are delicious, or use black olives if you have them on hand.
- Try different cheese: If you’re not a fan of feta, goat cheese or shredded mozzarella can be great alternatives.
- Make it spicier: I’ve added a pinch of crushed red pepper flakes during cooking when we wanted a little heat, which complements the citrus really well.
How to Make Mediterranean Chicken with Tomatoes, Olives, and Feta Recipe
Step 1: Prep the Chicken Like a Pro
Start by patting your chicken breasts dry—this is a simple step but makes a huge difference for browning. Then, make three shallow slits on each side of each chicken breast; this helps the marinade get in there and flavors the meat deeply. I discovered this trick after I noticed my chicken was sometimes a little bland inside despite lots of seasoning on the surface.
Step 2: Season with Garlic and Oregano
Rub the minced garlic or paste all over the chicken, pushing some of it into those slits you made earlier. Season generously with salt, pepper, and half the dried oregano. This step is where the flavor base really forms, so don’t skimp! I’ve learned that a good garlicky base makes this dish taste like you’ve ordered it at a trendy coastal bistro.
Step 3: Sear the Chicken for Flavor
Heat olive oil in a large cast iron skillet over medium-high heat. When the oil shimmers, add the chicken and sear until golden brown on both sides — about 3-4 minutes per side. Then pour in the white wine and let it reduce by half; this caramelizes the chicken and adds layers of complexity. Using cast iron helps me get that perfect sear every single time.
Step 4: Braise with Broth and Lemon
Add the fresh lemon juice and chicken broth, sprinkle the remaining oregano on top, and reduce the heat to medium. Cover the skillet with a lid or foil and let it cook for 5-6 minutes per side, or until the internal temperature hits 165°F. This soft braising keeps the chicken juicy and tender — something I used to struggle with before I found this technique.
Step 5: Finish with Fresh Toppings
Uncover and sprinkle the chopped red onion, diced tomatoes, and olives right over the chicken. Cover again and cook for another 3 minutes just to let everything meld. Finally, garnish with fresh parsley and a generous crumble of feta cheese — if you love that creamy punch like I do, you won’t want to skip it!
Pro Tips for Making Mediterranean Chicken with Tomatoes, Olives, and Feta Recipe
- Don’t Skip the Slits: Cutting shallow slits in your chicken helps the flavors penetrate deeper, so your chicken tastes amazing inside and out.
- Use Cast Iron for Searing: I always rely on my cast iron skillet to get that golden crust that locks in moisture perfectly.
- Wine vs. Broth: I learned that using white wine makes a noticeable flavor difference, but if you prefer not to cook with alcohol, chicken broth works just fine.
- Add Fresh Feta Last: Sprinkle feta cheese at the end so it stays creamy and doesn’t melt into the sauce completely—this contrast is what makes the dish so special.
How to Serve Mediterranean Chicken with Tomatoes, Olives, and Feta Recipe
Garnishes
Fresh parsley is my go-to garnish—it lifts the dish with a bright herbaceous touch. Sometimes, I like to add a few extra wedges of lemon on the side for anyone who wants to brighten their bite even more. The crumbled feta, of course, is non-negotiable if you want that authentic creamy salty zing!
Side Dishes
I usually serve this Mediterranean chicken with a side of fluffy couscous or warm pita bread to soak up all those delicious pan juices. Roasted or steamed vegetables like asparagus or green beans make for fresh, easy sides that keep the meal balanced and colorful.
Creative Ways to Present
For a dinner party, I like to plate the chicken breasts individually, spooning the tomato-olive mixture over each plate, and then sprinkling feta and herbs right before serving. It feels elegant but requires minimal effort. I’ve also used this recipe as a base for Mediterranean chicken salad wraps, which are a hit during warmer months.
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the fridge, and it usually stays fresh for up to 3 days. The flavors actually deepen overnight, so I find the chicken even tastier the next day. Just be sure to pour the sauce back over before reheating to keep the chicken moist.
Freezing
If you want to freeze, remove the feta first—cheese doesn’t freeze well and can turn crumbly. Freeze the chicken with the tomatoes and olives in a sealed container or freezer bag for up to 3 months. When you thaw, reheat gently to avoid drying out the chicken.
Reheating
I usually reheat leftovers in a skillet over low heat with a splash of broth or water to loosen the sauce. Microwaving works too but can dry the chicken out, so watch the timing carefully. Adding fresh parsley or a little extra feta after reheating brings the meal back to life.
FAQs
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Can I use chicken thighs instead of chicken breasts?
Absolutely! Boneless, skinless chicken thighs will work great and actually stay extra juicy. Just adjust cooking time slightly as thighs may take a bit longer to reach 165°F internally.
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What can I substitute for white wine in this recipe?
If you prefer to skip alcohol, you can substitute the white wine with extra chicken broth combined with a splash of white wine vinegar or lemon juice for acidity. The flavor won’t be quite the same but still delicious.
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Is this recipe gluten-free?
Yes! The Mediterranean Chicken with Tomatoes, Olives, and Feta Recipe is naturally gluten-free as long as you serve it with gluten-free sides like rice or vegetables.
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Can I make this recipe vegetarian?
You could swap the chicken for firm tofu or large portobello mushrooms and follow the same steps. While it won’t be the same as the classic dish, it still makes a tasty, Mediterranean-inspired meal.
Final Thoughts
This Mediterranean Chicken with Tomatoes, Olives, and Feta Recipe has earned a permanent spot in my cooking repertoire because it’s just so satisfying and simple. When I first tried this recipe, I was amazed by how quickly a meal can taste so fresh and full of layers of flavor. I hope you enjoy it as much as my family does—once you make it, it’ll likely become your go-to for both weeknight dinners and when you want to impress friends without stress. Give it a try and let those Mediterranean flavors transport you—it truly feels like a mini vacation in every bite!
PrintMediterranean Chicken with Tomatoes, Olives, and Feta Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Description
A flavorful and easy Mediterranean Chicken recipe featuring tender chicken breasts seared and braised with garlic, oregano, lemon juice, white wine, and fresh vegetables. This one-skillet dish is quick to prepare and perfect for a wholesome weeknight meal, garnished with fresh parsley and optional crumbled feta cheese for an authentic Mediterranean touch.
Ingredients
Chicken and Seasoning
- 4 boneless, skinless chicken breasts
- 2 tablespoons minced garlic or garlic paste
- Kosher salt, to taste
- Black pepper, to taste
- 1 tablespoon dried oregano, divided
Cooking Liquids and Vegetables
- 2 tablespoons extra virgin olive oil
- 1/2 cup dry white wine
- 1 large lemon, juiced
- 1/2 cup chicken broth
- 1 medium red onion, finely chopped
- 4 small tomatoes, diced (about 1 1/2 cups)
- 1/4 cup sliced green olives
- Handful of fresh parsley, stems removed, leaves chopped
- Crumbled feta cheese (optional)
Instructions
- Prep the chicken: Pat the chicken breasts dry thoroughly with paper towels to remove excess moisture. Make three shallow slits on each side of each chicken breast to allow seasoning and flavors to penetrate deeply.
- Season the chicken: Rub the minced garlic evenly on both sides of the chicken breasts, ensuring to push some garlic into the slits for enhanced flavor. Season generously with kosher salt, black pepper, and half of the dried oregano on both sides.
- Sear the chicken: Heat the olive oil in a large cast iron skillet over medium-high heat until shimmering. Add the chicken breasts and sear on both sides until golden brown, about 2-3 minutes per side. Pour in the dry white wine and allow it to reduce by half, intensifying the flavors and deglazing the pan.
- Braise the chicken: Add the lemon juice and chicken broth to the skillet. Sprinkle the remaining half tablespoon of oregano evenly over the chicken. Cover the skillet with a tight-fitting lid or foil, turn the heat to medium, and let cook for about 5 to 6 minutes on one side. Flip the chicken and cook for an additional 5 to 6 minutes, or until the internal temperature reaches 165°F (74°C), ensuring juicy and safe-to-eat chicken.
- Finish the chicken and serve: Remove the lid and top the chicken with the finely chopped red onion, diced tomatoes, and sliced green olives. Cover again and cook for 3 more minutes to soften the vegetables and meld the flavors. Garnish with fresh parsley and sprinkle crumbled feta cheese over the top, if using, before serving. Enjoy this vibrant Mediterranean dish hot.
Notes
- This recipe requires minimal prep and only about 20 minutes of cooking time, making it perfect for quick weeknight dinners.
- Using a cast iron skillet enhances searing and heat retention for even cooking.
- To keep the dish gluten-free, ensure your chicken broth and other ingredients contain no gluten additives.
- Feta cheese is optional but adds a signature tangy finish that complements the Mediterranean flavors beautifully.
- Leftovers can be refrigerated for up to 3 days and reheated gently to maintain moisture.
Nutrition
- Serving Size: 1 serving
- Calories: 414 kcal
- Sugar: 5.7 g
- Sodium: 514 mg
- Fat: 14.6 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 9.7 g
- Trans Fat: 0.03 g
- Carbohydrates: 14.4 g
- Fiber: 3.7 g
- Protein: 50.5 g
- Cholesterol: 145 mg