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Pumpkin Pie Overnight Oats with Chia Recipe

If you’re like me and love waking up to something delicious that practically makes itself overnight, then you’re going to adore this Pumpkin Pie Overnight Oats with Chia Recipe. It’s creamy, packed with warm fall spices, and so nourishing that you’ll feel ready to take on anything. I absolutely love how it blends the cozy flavors of pumpkin pie into a breakfast that’s simple, healthy, and ready when you are. Trust me, once you try this, it might just become your new morning ritual.

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Why You’ll Love This Recipe

  • Ready when you are: Prep it the night before and enjoy a stress-free morning.
  • Fall flavors all year: Pumpkin pie spice blends perfectly with the oats for cozy taste any season.
  • Nutrition-packed: Greek yogurt and chia seeds boost protein and fiber to keep you full.
  • Customizable sweetness: Use maple syrup to make it as sweet or subtle as you like.

Ingredients You’ll Need

The beauty of this Pumpkin Pie Overnight Oats with Chia Recipe is how simple yet flavorful it is. Each ingredient brings great texture, taste, and nutrition to the bowl — plus, they’re easy to find at the grocery store. Here’s what you’ll want to gather before you start.

  • Plain Nonfat Greek Yogurt: I prefer nonfat for creaminess without heaviness; vanilla flavored works too if you want extra sweetness.
  • Unsweetened Vanilla Almond Milk: Adds smoothness and a hint of vanilla, but any milk or plant milk will do.
  • Pumpkin Puree: The star ingredient that brings all the pumpkin pie vibes without any added sugars.
  • Pure Maple Syrup: A natural sweetener that you can adjust according to your taste.
  • Vanilla Extract: Just a splash for warmth and depth.
  • Rolled Oats: Opt for gluten-free if you need it, but regular oats soak up all the flavors beautifully.
  • Chia Seeds: These tiny superstars thicken the oats and add fiber and omega-3s.
  • Pumpkin Pie Spice: Cinnamon, nutmeg, ginger, and cloves in perfect harmony — don’t skip this!
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of my favorite things about this Pumpkin Pie Overnight Oats with Chia Recipe is how easy it is to tweak to your liking. Whether you want to up the protein, switch up the spice game, or make it vegan-friendly, you can make it your own.

  • Make it Vegan: Swap the Greek yogurt for coconut or almond yogurt and use your favorite plant milk.
  • Add Nut Butter: Stir in a spoonful of almond or peanut butter for extra richness and protein — my family goes crazy for this twist!
  • Extra Spice: Experiment with a pinch of cardamom or cloves if you love a stronger spice kick.
  • Sweeter Treat: If you have a sweet tooth, drizzle a little honey or agave syrup on top before serving.

How to Make Pumpkin Pie Overnight Oats with Chia Recipe

Step 1: Mix the Creamy Base

Start by combining your Greek yogurt, almond milk, pumpkin puree, vanilla extract, and 1 tablespoon of maple syrup in a medium bowl. I like to whisk it all together until smooth and uniform — this ensures every bite is creamy and perfectly sweet. If you don’t like it too sweet, hold off on adding more syrup until the end.

Step 2: Add the Dry Ingredients

Next, stir in the rolled oats, chia seeds, and pumpkin pie spice. The chia seeds will help thicken the mixture overnight and add a great nutritional boost, while the oats soak up all those cozy flavors. Give it another good mix so everything is well incorporated.

Step 3: Chill and Let Flavors Marry

Transfer your mixture into a jar or container with a lid, pop it in the refrigerator, and let it sit for at least 4 hours — but overnight is best if you can plan ahead. This is the magic step where the oats soften, the chia seeds swell, and the pumpkin spice infuses every bite. When I first tried this, I was amazed at how much the texture and flavor improve just by giving it time.

Step 4: Taste and Adjust Before Serving

In the morning, give your overnight oats a quick stir. Taste and add another drizzle of maple syrup if you like it sweeter. You can enjoy it straight from the jar or topped with your favorite nuts, seeds, or fresh fruit.

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Pro Tips for Making Pumpkin Pie Overnight Oats with Chia Recipe

  • Use Thick Greek Yogurt: I’ve found that thicker yogurt gives the best creamy texture and keeps the oats from getting too runny.
  • Adjust Sweetness Last: Wait until the next day to add extra maple syrup—sometimes the pumpkin and spice create just the right amount of natural sweetness.
  • Don’t Skip the Chia Seeds: They’re key to making the oats thick and pudding-like — plus, they’re a fantastic boost of fiber.
  • Overnight Time Matters: Give it at least 4 hours, but overnight (8 hours) is what makes these oats truly creamy and delicious.

How to Serve Pumpkin Pie Overnight Oats with Chia Recipe

A clear glass filled with a creamy beige pudding-like mixture that has small visible seeds throughout, topped with a dollop of white whipped cream and scattered golden-brown pecan halves. A silver spoon with an ornate pattern is standing inside the glass. The glass is placed on a white plate with a white marbled texture, with whole pecans and two cinnamon sticks laying next to it. Light cinnamon powder is sprinkled lightly on and around the plate. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually top my oats with a sprinkle of chopped pecans or walnuts because they add a nice crunch that contrasts the creamy oats. Sometimes I add a dollop of extra Greek yogurt or a handful of fresh berries for a pop of color and tartness. A dash of cinnamon or a drizzle of extra maple syrup doesn’t hurt, either.

Side Dishes

Since this is a filling breakfast on its own, I like to keep sides simple—an apple or a handful of grapes works great. For a heartier brunch, try pairing your pumpkin overnight oats with some scrambled eggs or avocado toast to balance sweet and savory.

Creative Ways to Present

For special occasions, I love layering the oats with chopped spiced pecans and a swirl of whipped cream in a clear glass for a pretty parfait effect. You can also serve it in mini mason jars as cute grab-and-go gifts for friends or family during fall holidays—it always impresses!

Make Ahead and Storage

Storing Leftovers

If you make extra servings, just cover the jar or container and refrigerate for up to 3 days. The oats will continue to thicken as they sit, so if you like a looser texture, add a splash of milk before eating and stir well.

Freezing

Freezing isn’t my go-to for this recipe because the texture can change when frozen and thawed. However, if you must freeze, use airtight containers and thaw overnight in the fridge. Be prepared to add extra milk when reheating to get a creamy consistency back.

Reheating

I usually eat these oats cold, but if you prefer warm, microwave for 30-60 seconds and stir in a splash of milk to loosen them up. Heating gently keeps the spices fragrant and the texture smooth—perfect for chilly mornings.

FAQs

  1. Can I use canned pumpkin pie filling instead of pure pumpkin puree?

    It’s best to stick with plain pumpkin puree because canned pumpkin pie filling often contains added sugars and spices, which can throw off the flavor balance in your overnight oats.

  2. Is it okay to prepare this Pumpkin Pie Overnight Oats with Chia Recipe in bulk?

    Absolutely! You can easily multiply the ingredients and store individual servings in separate jars. Just remember to adjust the chilling time if your containers are larger to ensure everything sets well.

  3. Can I substitute the rolled oats for steel-cut or instant oats?

    Rolled oats work best because they absorb liquid evenly and soften overnight without getting mushy. Steel-cut oats need longer cooking and won’t soften properly without cooking, while instant oats might get too soft and lose texture.

  4. How can I make this recipe vegan and dairy-free?

    Swap the Greek yogurt for your favorite dairy-free yogurt like coconut or almond-based yogurt, and use any plant-based milk you love. Maple syrup keeps it naturally sweet without honey, keeping it vegan-friendly.

  5. What’s the best way to get a thicker texture with these overnight oats?

    Use full Greek yogurt (or a thicker plant-based option) and don’t skip the chia seeds, as they absorb liquid and swell overnight. Also, make sure to let the oats chill for at least 6-8 hours for the best creamy texture.

Final Thoughts

This Pumpkin Pie Overnight Oats with Chia Recipe has truly become a morning favorite in my house because it’s easy, healthy, and tastes like a cozy hug in a bowl. Whether you’re rushing out the door or enjoying a relaxed weekend morning, it fits so perfectly into any routine. I can’t recommend it enough for anyone who loves pumpkin spice and wants a nourishing start to the day without fuss. So go ahead—give it a try and see how it transforms your breakfast game!

Print
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Pumpkin Pie Overnight Oats with Chia Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 51 reviews
  • Author: Alvarez
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 4 hours 5 minutes
  • Yield: 1 serving
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

This Pumpkin Pie Overnight Oats with Chia is a deliciously creamy and nutritious make-ahead breakfast that combines the comforting flavors of pumpkin pie with the convenience of overnight oats. Packed with protein from Greek yogurt and natural sweetness from maple syrup, it’s a perfect autumn-inspired start to your day that’s both easy and healthy.


Ingredients

Main Ingredients

  • ¼ cup (56g) plain nonfat Greek yogurt (or use vanilla)
  • ½ cup (120g) unsweetened vanilla almond milk (or any milk)
  • ¼ cup (61g) pumpkin puree
  • 1-2 tablespoons pure maple syrup
  • ½ teaspoon vanilla extract
  • ½ cup (48g) rolled oats (gluten free if desired)
  • 2 teaspoons chia seeds
  • ½ teaspoon pumpkin pie spice


Instructions

  1. Combine wet ingredients: In a medium bowl, mix together Greek yogurt, almond milk, pumpkin puree, vanilla extract, and 1 tablespoon of maple syrup until the mixture is smooth and well combined.
  2. Add dry ingredients: Stir in the rolled oats, chia seeds, and pumpkin pie spice thoroughly to disperse all ingredients evenly throughout the mixture.
  3. Adjust sweetness: Taste the mixture and add additional maple syrup if you prefer a sweeter flavor, mixing thoroughly after adding.
  4. Refrigerate: Pour the mixture into a glass jar or container with a lid. Seal and place it in the refrigerator for at least 4 hours or overnight to allow the oats and chia seeds to soak and soften fully.
  5. Serve: Once chilled and thickened, enjoy your pumpkin pie overnight oats cold or warmed slightly if preferred. Optionally, top with nuts, seeds, or fresh fruit before serving.

Notes

  • These overnight oats are thick and creamy, making them a perfect make-ahead breakfast option for busy mornings.
  • The recipe is protein-packed thanks to the inclusion of Greek yogurt, providing sustained energy.
  • Maple syrup provides natural sweetness, but you can adjust the quantity or substitute with honey or another sweetener to taste.
  • You can customize toppings such as nuts, seeds, yogurt, or fresh fruit for added texture and flavor.
  • Using gluten-free oats makes this recipe suitable for gluten-sensitive individuals.

Nutrition

  • Serving Size: 1 jar
  • Calories: 274 kcal
  • Sugar: 9.7 g
  • Sodium: 50 mg
  • Fat: 6.5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 42 g
  • Fiber: 10.3 g
  • Protein: 14 g
  • Cholesterol: 5 mg

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