Imagine all the best flavors of your favorite Caesar salad bundled up in a soft, warm tortilla—that’s exactly what you get with this Chicken Caesar Wrap. It’s hearty, creamy, and loaded with satisfying textures, making it the ultimate lunchtime treat (or dinnertime quick-fix you’ll crave again and again!).
Why You’ll Love This Recipe
- Quick & Easy: You can have a delicious Chicken Caesar Wrap on the table in just 15 minutes—talk about instant satisfaction!
- Big Flavor, Little Effort: Each bite delivers that iconic creamy Caesar taste, with enough crunch and savoriness to keep things exciting.
- Perfect for Meal Prep: Elements can be prepped ahead, making this wrap a go-to for busy weekdays or packable lunches.
- Filling and Flexible: It’s satisfying enough for dinner, endlessly customizable, and appeals to everyone in the family.
Ingredients You’ll Need
One of the best parts about this Chicken Caesar Wrap is how simple the ingredient list is. Every element plays a starring role in building flavor, texture, and that classic Caesar appeal—here’s what you’ll need and why you’ll love each one.
- Chopped romaine lettuce: Crisp and refreshing, this is the crunchy backbone of any great Caesar wrap.
- Chopped cooked chicken (grilled, fried, or rotisserie): Use whatever you have on hand; grilled is smoky, fried is indulgently crispy, rotisserie is ultra-convenient.
- Caesar dressing: Creamy, tangy, and packed with umami, the dressing ties it all together—bottle or homemade, you do you!
- Freshly grated Parmesan cheese: Salty and nutty, Parm adds a wonderful punch and melts slightly into the dressing.
- Homemade croutons: The ultimate crunch! Homemade gives you maximum freshness, but store-bought works in a pinch.
- Kosher salt and freshly ground black pepper: Essential for seasoning and balancing flavors.
- Flour tortillas or wraps (10-inch): Choose your favorite kind—the bigger, the better for easier wrapping and fewer spills!
Variations
One of my favorite things about a Chicken Caesar Wrap is how forgiving and adaptable it is. You can swap, add, or mix up nearly any component to suit your mood, dietary preferences, or whatever you find in the fridge!
- Swap the Protein: Try it with grilled shrimp, crispy tofu, or even leftover turkey for a fun twist.
- Whole Grain or Gluten-Free Wraps: Use whole wheat, spinach, or gluten-free tortillas to match your needs.
- Add Veggie Power: Sneak in some sliced cherry tomatoes, avocado slices, or shredded carrots for extra color and nutrients.
- Spicy Kick: Toss in a dash of hot sauce or add some sliced roasted red peppers if you like a bit of heat.
How to Make Chicken Caesar Wrap
Step 1: Combine the Filling
Start by grabbing a big mixing bowl and pile in your chopped romaine lettuce, cooked chicken, Caesar dressing, Parmesan, and croutons. Use tongs to toss everything together until every bite is lusciously coated and the textures are evenly mixed. Taste for seasoning and add salt, pepper, or a little extra dressing if it needs more oomph!
Step 2: Warm the Tortillas
This tiny extra step makes a big difference! Warm each tortilla for 15–30 seconds per side in a dry pan until soft and pliable, then stack and cover with a clean kitchen towel to keep them cozy. (No pan? A quick microwave between paper towels works great too.)
Step 3: Fill and Roll
Next, lay out the warmed tortillas on a clean work surface. Divide your salad mixture evenly into the center of each wrap. Fold up the sides, then roll tightly burrito-style—wrapping snugly prevents escapee croutons and ensures every bite is perfect! Secure with a toothpick if needed, and either cut in half or serve whole for a hefty handheld meal.
Pro Tips for Making Chicken Caesar Wrap
- Best Chicken Choice: Use leftover rotisserie for ease, or grill extra chicken just for these wraps—freshly cooked and seasoned chicken makes every bite sing!
- Crunch Control: Wait to add the croutons until just before assembling to keep them delightfully crisp (no soggy surprises!).
- Wrap Rolling 101: Don’t overfill, and keep the filling centered—this helps create that iconic, tight deli-style Chicken Caesar Wrap shape.
- Dressing Distribution: Toss the filling thoroughly so every leaf and chunk gets a little Caesar love; no dry zones allowed!
How to Serve Chicken Caesar Wrap
Garnishes
If you want to make your Chicken Caesar Wrap look as irresistible as it tastes, sprinkle a little extra freshly grated Parmesan on top, or add a few extra crunchy croutons for flair. A few twists of black pepper brings restaurant vibes right to your table.
Side Dishes
These wraps play well with others! Pair them with baked sweet potato fries, a cup of tomato soup, or a handful of crisp veggie sticks and hummus for a complete, colorful meal. They’re also great alongside fresh fruit or a simple green salad if you want to keep things extra light.
Creative Ways to Present
For parties or picnics, slice the wraps into bite-sized pinwheels and secure with cocktail picks—they’re perfect for grab-and-go snacking. For lunchboxes, wrap tightly in parchment for a mess-free, gourmet feel. Or, serve open-faced on a platter “deconstructed style” for a fun and interactive meal!
Make Ahead and Storage
Storing Leftovers
If you have leftover Chicken Caesar Wraps, store them tightly wrapped in plastic or foil in the refrigerator for up to 1 day. After that, the lettuce and croutons will start to lose their crunch—but honestly, they’re still pretty tasty for a quick snack!
Freezing
Freezing isn’t ideal for this recipe since the lettuce and croutons don’t thaw well. If you’re planning ahead, freeze only the seasoned chicken, then thaw and assemble your Chicken Caesar Wrap fresh for best results.
Reheating
Since the filling is best enjoyed cold or at room temperature, there’s really no need to reheat this wrap. If you warmed your tortillas, that soft texture will hold up beautifully, even after chilling!
FAQs
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Can I use store-bought Caesar dressing for this Chicken Caesar Wrap?
Absolutely! Store-bought Caesar dressing works wonderfully and saves time, but if you have a homemade favorite, that will add an extra-special touch to your wrap.
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What kind of chicken is best for Chicken Caesar Wraps?
Grilled, fried, poached, or even rotisserie chicken all work—just make sure it’s flavorful, juicy, and chopped into bite-sized pieces for the best texture in your wrap.
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How do I keep my Chicken Caesar Wrap from getting soggy?
Wait to toss in the croutons and dress the filling just before assembling. If you’re prepping ahead, store dressing separately and add just before eating.
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Can I make these wraps ahead for lunches?
Yes! Prep the salad mixture (without croutons/dressing), pack separately, and assemble when ready to eat so everything stays crisp and fresh.
Final Thoughts
Whipping up a Chicken Caesar Wrap might just become your new weeknight hero or lunchtime obsession. Grab your ingredients, wrap up those savory flavors, and treat yourself—because this is one crave-worthy meal that’s every bit as fun to make as it is to eat!
Print
Chicken Caesar Wrap Recipe
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 wraps
- Cuisine: American
- Diet: Vegetarian
Description
Enjoy a delicious Chicken Caesar Wrap that’s perfect for a quick lunch or dinner. This recipe combines tender cooked chicken, crisp romaine lettuce, Parmesan cheese, and Caesar dressing all wrapped up in a flour tortilla.
Ingredients
For the Chicken Caesar Wrap:
- 3 cups chopped romaine lettuce
- 1 1/2 cups chopped cooked chicken, grilled, fried, or rotisserie
- 1/3 cup Caesar dressing
- 1/3 cup freshly grated Parmesan cheese
- 1/2 cup homemade croutons
- Kosher salt and freshly ground black pepper, to taste
- 4 flour tortillas or wraps, 10-inch
Instructions
- In a large bowl, combine the lettuce, chopped chicken, Caesar dressing, Parmesan cheese, and croutons. Use tongs to toss well. Season with salt and pepper, to taste. Taste and add more dressing, if desired. Set aside.
- Place the tortillas on a clean surface. Divide the Caesar salad mixture between the flour tortillas, placing it in the center of the tortilla. Fold in opposite sides of each tortilla, then roll up, burrito-style. You can stick a toothpick in the center to help keep them closed. Cut in half or serve the wraps whole.
In a large pan, warm the tortillas over medium heat for about 15 to 30 seconds per side, just until they are pliable. Place on a plate and cover with a kitchen towel to keep them warm. Alternatively, you can warm them in the microwave in between paper towels for 15 to 30 seconds.
Notes
- The wraps are best the day they are made but the ingredients can be prepped in advance.
Nutrition
- Serving Size: 1 wrap
- Calories: 397 kcal
- Sugar: 3g
- Sodium: 801mg
- Fat: 19g
- Saturated Fat: 5g
- Trans Fat: 0.01g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 72mg
