Description
Jack-O-Lantern Orange Fruit Cups are a fun and healthy Halloween treat perfect for kids and adults alike. Hollowed out oranges are artfully carved with spooky faces and filled with fresh blueberries and quartered grapes, making a colorful and nutritious snack that’s easy to prepare and visually delightful.
Ingredients
Scale
Fruit Cups
- 2 Oranges
Filling
- 150 g Blueberries
- 150 g Grapes (quartered)
Instructions
- Prepare Oranges: Slice the top off each orange in a zig zag pattern carefully using a sharp knife, creating a decorative lid.
- Hollow Out Oranges: Cut around the inside flesh with a knife to loosen it, then scoop out the juicy orange segments and set aside for other uses or snacking.
- Carve Faces: Using a small sharp knife, carefully carve jack-o-lantern faces into the orange peels to create fun, spooky designs.
- Fill Fruit Cups: Fill the hollowed orange shells with fresh blueberries and quartered grapes, distributing the fruit evenly.
- Serve: Replace the orange tops and serve immediately for a fresh, festive fruit snack.
Notes
- Looking for a healthy Halloween treat? Try Jack-O-Lantern Orange Fruit Cups.
- Use a sharp paring knife for carving to avoid mistakes and injuries.
- Make sure to eat these soon after preparation, as the orange shells can dry out.
- This recipe is naturally gluten-free, low-fat, and vegan-friendly.
Nutrition
- Serving Size: 1 fruit cup (1 serving)
- Calories: 95 kcal
- Sugar: 19 g
- Sodium: 2 mg
- Fat: 0.4 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: 0.14 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
