Description
Delicious and healthy turkey meatballs made with ground turkey, almond flour, and a blend of herbs and spices. Baked to perfection, these meatballs are perfect as a light dinner, snack, or meal prep option. Naturally gluten-free, Paleo, Keto, and Whole30 compliant, they offer a flavorful and protein-packed meal.
Ingredients
Scale
Main Ingredients
- 2 lbs ground turkey
- 3 tbsp tomato sauce
- 1/3 cup chopped yellow onion
- 1/2 tsp onion powder
- 1/2 tsp dried parsley
- 1 tsp oregano
- 1 tsp salt
- 1/4 tsp pepper (or more to taste)
- 1 1/2 tbsp olive oil
- 1 large egg
- 3/4 cup almond flour
- 1-2 cloves finely chopped garlic
- 1 tsp coconut aminos
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and prepare a rimmed baking sheet by coating it with nonstick cooking spray to prevent sticking.
- Combine Dry Ingredients: In a large mixing bowl, add the ground turkey, almond flour, salt, garlic, onion powder, oregano, pepper, and dried parsley. Stir well to evenly distribute the spices.
- Add Wet Ingredients: In a separate small bowl, beat the egg. Then add the beaten egg along with coconut aminos, chopped onions, and tomato sauce to the meat mixture. Mix thoroughly with your hands until everything is evenly combined.
- Shape Meatballs: Use a spoon to scoop out the meat mixture and shape it into 1 1/2-inch meatballs, approximately the size of golf balls. This recipe should yield around 18-20 meatballs.
- Arrange and Brush: Transfer the meatballs to the prepared baking sheet, spacing them evenly. Brush the tops with olive oil to help keep them moist and give a nice finish.
- Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes or until the internal temperature of the meatballs reaches 165°F (74°C) as measured with a meat thermometer.
- Serve: Enjoy the meatballs as an appetizer, or pair them with vegetables for a complete meal. They work wonderfully on salads for a nutritious meal prep lunch.
Notes
- These turkey meatballs work well for a light dinner, snack, or weekly meal prep.
- The recipe is Paleo, Keto, Whole30, and Gluten Free friendly.
- Adjust seasoning to taste, especially salt and pepper.
- Use almond flour for a low-carb, gluten-free binder alternative to breadcrumbs.
- Ensure meatballs reach an internal temperature of 165°F for food safety.
Nutrition
- Serving Size: 3 meatballs
- Calories: 234 kcal
- Sugar: 1 g
- Sodium: 418 mg
- Fat: 15.8 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 3.2 g
- Fiber: 1 g
- Protein: 28.3 g
- Cholesterol: 90 mg
