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Pumpkin Curry Recipe

I absolutely love this Pumpkin Curry Recipe because it’s the perfect cozy dish when you want something comforting yet packed with flavor. The creamy coconut milk combined with warm curry spices and sweet pumpkin puree creates this lovely balance that feels like a warm hug on a chilly evening. Whether you’re cooking for yourself or feeding a crowd, it comes together quickly, which is a huge win on busy weeknights.

What makes this pumpkin curry recipe special to me is how easy it is to customize. I usually toss in whatever veggies I have on hand and sometimes swap the tofu for chickpeas for a little twist. You’ll find that this recipe is not just delicious but forgiving and adaptable, so it’s great for home cooks at any skill level. Plus, it only requires one pot, so cleanup is a breeze!

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Why You’ll Love This Recipe

  • One-Pot Wonder: You only need a single pot, meaning fewer dishes and more time to relax.
  • Quick & Easy: Ready in about 30 minutes, perfect for weeknight dinners when time is tight.
  • Super Flavorful: The blend of spices with creamy coconut and pumpkin creates a rich, comforting dish.
  • Highly Customizable: You can add your favorite veggies or protein swaps to suit your taste and pantry.

Ingredients You’ll Need

Each ingredient in this Pumpkin Curry Recipe plays a vital role in building layers of flavor and texture. I always recommend using full-fat coconut milk because it adds that creamy richness that’s key to this dish’s comfort factor.

  • Canola or vegetable oil: Choose a neutral oil with a high smoke point to sauté without overpowering the flavors.
  • Diced onion (red, white, or yellow): Adds sweetness and depth; I usually go with yellow onions for a mild flavor.
  • Vegetable broth or water + bouillon cube: A good-quality broth really boosts the savoriness here, but broth or bouillon works wonderfully.
  • Full-fat coconut milk: This is your source of creaminess and blends beautifully with pumpkin and spices.
  • Pumpkin puree: The star ingredient that brings subtle sweetness and that lovely autumn vibe.
  • Ground cumin: Adds a warm, earthy undertone that complements the curry powder perfectly.
  • Curry powder: Brings all the classic curry flavors in one mix; you can experiment with different blends to find your favorite.
  • Extra-firm tofu, pressed and cubed: Provides protein and soaks up the curry sauce wonderfully; pressing it helps with texture.
  • Optional veggies: Feel free to add spinach, bell peppers, peas, or even carrots — whatever you have on hand.
  • Salt and pepper: Essential for seasoning to bring all the flavors together just right.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how versatile this pumpkin curry recipe is, so I often tweak it to suit the season or my mood. Making it vegetarian or vegan is easy, and you can even swap in lentils or chickpeas if tofu isn’t your thing.

  • Protein swaps: I sometimes use cooked lentils or chickpeas instead of tofu when I’m looking for a little variety.
  • Veggie additions: Fresh spinach or kale stirred in at the end adds a nice green pop and extra nutrition.
  • Spice level: Add a pinch of cayenne or use a spicier curry powder if you want a little kick.
  • Nutty twist: Topping with toasted cashews or pumpkin seeds adds delightful crunch and richness.

How to Make Pumpkin Curry Recipe

Step 1: Sauté Your Onions to Build Flavor

Start by heating your oil in a large pot over medium-high heat. When the oil shimmers, toss in your diced onions and sauté for about 3 minutes until they’re translucent and tender. This step is crucial because those caramelized onions create a flavorful base, so don’t rush it or burn them—stir frequently!

Step 2: Add Liquids, Pumpkin, Spices, and Tofu

Pour in the water with the bouillon or your vegetable broth, then add the coconut milk and pumpkin puree. Sprinkle in your ground cumin and curry powder, stir everything well to combine those lovely spices with the liquids. Now, gently fold in the cubed tofu and any veggies you want — this is where the magic starts to happen.

Step 3: Simmer to Let Flavors Meld

Lower the heat to simmer, cover the pot partially, and let everything cook for about 15 minutes. Stir occasionally to prevent sticking and to help the tofu absorb the flavors. You’ll notice the curry thickening slightly and the aroma filling your kitchen—which always makes me so excited!

Step 4: Season and Serve

Once the curry has simmered, remove it from the heat. Season with salt and pepper to taste, then give it a final stir. Taste test here—sometimes it needs a little more seasoning or spice, so adjust as you prefer.

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Pro Tips for Making Pumpkin Curry Recipe

  • Pressing Tofu: Make sure to press your tofu well to remove excess moisture, so it soaks up the curry flavors better without turning soggy.
  • Choosing Your Curry Powder: Different brands can vary a lot in heat and flavor—try a few to find your favorite balance.
  • Simmer Low and Slow: Lower heat and gentle simmer help the flavors to fully develop without breaking the tofu or separating the coconut milk.
  • Adjust Seasoning Last: Salt and pepper brighten the dish — wait until the end to season so you don’t overdo it.

How to Serve Pumpkin Curry Recipe

A close-up view of a bowl filled with yellow curry soup containing three thick light yellow tofu cubes, many small orange carrot slices, and bright red bell pepper strips. The curry broth is smooth and creamy with visible small chopped green herbs scattered on top. A silver spoon is placed inside the bowl, held by a woman's hand, lifting a tofu cube with some carrots and peppers. The bowl is white with a thin darker rim, sitting on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love to garnish this pumpkin curry with a sprinkle of fresh cilantro and a few toasted pumpkin seeds for texture and color. Sometimes I add a dollop of plain yogurt or a squeeze of lime juice on top to cut through the richness and bring brightness to the dish.

Side Dishes

This curry is fantastic served over fluffy basmati rice or warm naan bread to soak up every last bit of sauce. For lighter options, steamed quinoa or cauliflower rice work beautifully as well. I sometimes pair it with a simple cucumber salad to add a cooling contrast.

Creative Ways to Present

For a festive dinner or special occasion, I like to serve this pumpkin curry inside hollowed-out mini pumpkins or winter squash—it makes such a stunning presentation! You could also ladle it into pretty bowls and top with edible flowers or microgreens to impress guests with minimal effort.

Make Ahead and Storage

Storing Leftovers

I store any leftover pumpkin curry in airtight containers in the fridge, and it usually keeps well for up to 4 days. The flavors deepen over time, so sometimes leftovers taste even better than fresh!

Freezing

Freezing pumpkin curry is a lifesaver for busy weeks. I portion it into freezer-safe containers and freeze for up to 3 months. When thawed, the texture of tofu can change slightly, but the overall flavor remains delicious.

Reheating

To reheat, I gently warm the curry on the stovetop over low heat, stirring occasionally to avoid scorching. If it seems too thick, a splash of water or broth helps loosen it up without diluting flavor. Microwaving works too—just cover and heat in short bursts, stirring in between.

FAQs

  1. Can I use fresh pumpkin instead of pumpkin puree?

    Absolutely! If you want to use fresh pumpkin, peel and cube it, then cook it until tender before adding to the curry. Keep in mind this might increase the cooking time slightly and affect the curry’s creaminess, so you may want to blend some cooked pumpkin before stirring in.

  2. Is this Pumpkin Curry Recipe vegan?

    Yes, it’s completely vegan as written when you use vegetable broth and tofu. Just check that your bouillon cube is vegan if you’re using that instead of broth. It’s a great plant-based option that’s hearty and satisfying.

  3. Can I make this curry spicier?

    Definitely! Adding a pinch of cayenne pepper, some chopped fresh chili, or using a hot curry powder will increase the heat level. Just start small—it’s easy to add more but hard to take away once spicy.

  4. What can I serve with Pumpkin Curry?

    Traditional accompaniments include basmati rice, naan bread, or even quinoa. For a lighter meal, steamed veggies or a crisp salad complements the rich curry nicely.

Final Thoughts

This pumpkin curry recipe has become one of my go-to dishes whenever I crave something nourishing and flavorful without spending hours in the kitchen. It’s cozy, comforting, and flexible enough that you can make it your own without stress. I can’t recommend it enough when you want a quick meal that feels like a special treat—try it and watch your family go crazy for it too!

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Pumpkin Curry Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 107 reviews
  • Author: Alvarez
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Indian-inspired
  • Diet: Vegetarian

Description

A comforting and flavorful pumpkin curry made with tofu, coconut milk, and aromatic spices. This easy one-pot recipe comes together in 30 minutes, perfect for a wholesome weeknight dinner that’s both satisfying and nutritious.


Ingredients

Main Ingredients

  • 1 tablespoon of canola or vegetable oil
  • ½ cup of diced red, white, or yellow onion (about 1 small onion)
  • 2 cups of water and 1 vegetable bouillon cube, or 2 cups of vegetable broth
  • 1 (13.5-ounce) can of full-fat coconut milk
  • 1 (15-ounce) can of pumpkin puree
  • 2 teaspoons of ground cumin
  • 2 teaspoons of curry powder
  • 1 (14-ounce) block of extra-firm tofu, pressed and cubed
  • Your choice of veggies (optional)
  • Salt and pepper, to taste


Instructions

  1. Heat the oil: In a large pot over medium-high heat, heat 1 tablespoon of canola or vegetable oil until shimmering, preparing for sautéing the aromatics.
  2. Sauté the onion: Add ½ cup of diced onion to the pot and cook for about 3 minutes, stirring occasionally, until the onion becomes translucent and tender, releasing its sweetness.
  3. Add liquids and spices: Pour in 2 cups of water and 1 vegetable bouillon cube (or substitute 2 cups of vegetable broth), then add a 13.5-ounce can of full-fat coconut milk and a 15-ounce can of pumpkin puree. Stir in 2 teaspoons of ground cumin and 2 teaspoons of curry powder for rich flavor.
  4. Add tofu and vegetables: Gently fold in the cubed 14-ounce block of extra-firm tofu along with any optional veggies you choose to include, ensuring everything is well combined.
  5. Simmer the curry: Lower the heat to low and let the mixture simmer for 15 minutes, stirring occasionally to meld the flavors and allow the curry to thicken slightly.
  6. Season and serve: Remove the pot from heat, then season with salt and pepper to your taste. Stir once more before serving warm.

Notes

  • This pumpkin curry combines warming spices and creamy coconut milk, making it a cozy meal perfect for fall or any time you crave comfort food.
  • Using extra-firm tofu helps it hold shape while simmering, adding protein and texture to the dish.
  • Feel free to customize this recipe by adding your favorite vegetables such as spinach, bell peppers, or carrots for added nutrition and color.
  • All done in one pot, this recipe is ideal for busy weeknights, delivering deliciousness with minimal cleanup.

Nutrition

  • Serving Size: 1 serving
  • Calories: 332 kcal
  • Sugar: 6 g
  • Sodium: 83 mg
  • Fat: 26 g
  • Saturated Fat: 19 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0.02 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 11 g
  • Cholesterol: 0 mg

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