Description
A comforting and flavorful pumpkin curry made with tofu, coconut milk, and aromatic spices. This easy one-pot recipe comes together in 30 minutes, perfect for a wholesome weeknight dinner that’s both satisfying and nutritious.
Ingredients
Scale
Main Ingredients
- 1 tablespoon of canola or vegetable oil
- ½ cup of diced red, white, or yellow onion (about 1 small onion)
- 2 cups of water and 1 vegetable bouillon cube, or 2 cups of vegetable broth
- 1 (13.5-ounce) can of full-fat coconut milk
- 1 (15-ounce) can of pumpkin puree
- 2 teaspoons of ground cumin
- 2 teaspoons of curry powder
- 1 (14-ounce) block of extra-firm tofu, pressed and cubed
- Your choice of veggies (optional)
- Salt and pepper, to taste
Instructions
- Heat the oil: In a large pot over medium-high heat, heat 1 tablespoon of canola or vegetable oil until shimmering, preparing for sautéing the aromatics.
- Sauté the onion: Add ½ cup of diced onion to the pot and cook for about 3 minutes, stirring occasionally, until the onion becomes translucent and tender, releasing its sweetness.
- Add liquids and spices: Pour in 2 cups of water and 1 vegetable bouillon cube (or substitute 2 cups of vegetable broth), then add a 13.5-ounce can of full-fat coconut milk and a 15-ounce can of pumpkin puree. Stir in 2 teaspoons of ground cumin and 2 teaspoons of curry powder for rich flavor.
- Add tofu and vegetables: Gently fold in the cubed 14-ounce block of extra-firm tofu along with any optional veggies you choose to include, ensuring everything is well combined.
- Simmer the curry: Lower the heat to low and let the mixture simmer for 15 minutes, stirring occasionally to meld the flavors and allow the curry to thicken slightly.
- Season and serve: Remove the pot from heat, then season with salt and pepper to your taste. Stir once more before serving warm.
Notes
- This pumpkin curry combines warming spices and creamy coconut milk, making it a cozy meal perfect for fall or any time you crave comfort food.
- Using extra-firm tofu helps it hold shape while simmering, adding protein and texture to the dish.
- Feel free to customize this recipe by adding your favorite vegetables such as spinach, bell peppers, or carrots for added nutrition and color.
- All done in one pot, this recipe is ideal for busy weeknights, delivering deliciousness with minimal cleanup.
Nutrition
- Serving Size: 1 serving
- Calories: 332 kcal
- Sugar: 6 g
- Sodium: 83 mg
- Fat: 26 g
- Saturated Fat: 19 g
- Unsaturated Fat: 5 g
- Trans Fat: 0.02 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 11 g
- Cholesterol: 0 mg
