Description
Delicious and nutritious Pumpkin Overnight Oats made with organic quick oats, pumpkin butter, chia seeds, and warm spices. This easy no-cook breakfast is perfect for busy mornings, topped with fresh banana slices, nuts, and optional whipped cream for extra indulgence.
Ingredients
Scale
Base Ingredients
- 1/4 cup organic quick oats*
- 1/2 cup unsweetened milk of choice (such as oat milk)
Flavoring
- 2 tbsp pumpkin butter (use less if store bought)
- 1 tsp chia seeds
- Pinch cinnamon
- Pinch pumpkin pie spice
Toppings
- 1/4 sliced banana (freeze the rest for smoothies)
- Pinch cinnamon
- Pinch pumpkin pie spice
- 1 tbsp raw hulled pecans, pepitas, walnuts, or any nut
- Whipped cream or dairy free cream (optional)
Instructions
- Combine Base Ingredients: In a jar, combine 1/4 cup organic quick oats with 1/2 cup unsweetened milk of your choice.
- Add Flavorings: Stir in 2 tablespoons pumpkin butter, 1 teaspoon chia seeds, and a pinch each of cinnamon and pumpkin pie spice until well incorporated.
- Refrigerate Overnight: Cover the jar, shake it to mix well, and refrigerate overnight (about 8 hours) to allow the oats to soften and flavors to meld.
- Prepare to Serve: The next morning, remove the jar from the refrigerator and let it sit at room temperature for 30 minutes to take off the chill, or microwave a few seconds if you prefer it warm.
- Add Toppings: Top with 1/4 sliced banana, additional pinch of cinnamon and pumpkin pie spice, 1 tablespoon raw nuts (pecans, pepitas, walnuts, or your choice), and finish with whipped cream or a dairy-free alternative if desired. Enjoy immediately.
Notes
- For gluten-free, be sure to use gluten-free oats to avoid any cross-contamination.
- Use less pumpkin butter if using store-bought as it may be sweeter than homemade.
- This recipe can easily be doubled or tripled for meal prepping multiple servings.
- Freezing leftover banana slices is great for future smoothies.
Nutrition
- Serving Size: 1 jar
- Calories: 269 kcal
- Sugar: 16 g
- Sodium: 165.5 mg
- Fat: 12 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 40.5 g
- Fiber: 10 g
- Protein: 10 g
- Cholesterol: 0 mg
