Description
This Pumpkin Pie Dip combines all the classic autumn flavors of pumpkin pie into a light, fluffy, and easy-to-make dip. Perfect for parties or cozy nights in, it pairs wonderfully with fresh apple wedges, graham crackers, or gingersnaps for a delicious seasonal treat.
Ingredients
Scale
Dip Ingredients
- 15 oz can pumpkin puree
- 3/4 cup brown sugar (unpacked)
- 1 teaspoon vanilla extract
- 1/8 teaspoon cinnamon
- 1/8 teaspoon pumpkin pie spice (or more to taste)
- 6 oz 0% Greek yogurt
- 8 oz Truwhip (frozen whipped topping, thawed)
For Serving
- Cut up apples (for dipping)
Instructions
- Mix Pumpkin and Sweeteners: In a large bowl, combine the pumpkin puree, brown sugar, vanilla extract, cinnamon, and pumpkin pie spice. Stir well until the mixture is smooth and evenly blended.
- Add Greek Yogurt: Mix the 0% Greek yogurt into the pumpkin mixture thoroughly to create a creamy base for the dip.
- Fold in Whipped Topping: Gently fold the thawed Truwhip into the pumpkin and yogurt mixture. This will lighten the dip and add fluffy texture. Be careful not to overmix.
- Chill the Dip: Cover the dip and refrigerate until ready to serve, allowing the flavors to meld and the dip to firm up slightly.
- Serve: Transfer the dip to a serving dish or a hollowed-out pumpkin for presentation. Provide cut-up apples, graham crackers, or gingersnaps for dipping.
Notes
- Everything you love about pumpkin pie is transformed into a light and fluffy dip that’s easy to prepare.
- This dip is perfect for dipping apple wedges, graham crackers, or gingersnaps.
- Adjust pumpkin pie spice to your taste for a spicier or milder flavor.
- Keep the dip refrigerated and consume within 2-3 days for freshness.
Nutrition
- Serving Size: 1/2 cup
- Calories: 105 kcal
- Sugar: 17 g
- Sodium: 10 mg
- Fat: 4 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 21 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 1 mg
