Description
This Pumpkin Pie Green Smoothie is a creamy, nutrient-packed blend perfect for fall mornings or quick snacks. Combining the sweetness of frozen banana, the vibrant nutrition of organic spinach, and the warm flavors of pumpkin pie spice, this dairy-free smoothie offers a delicious and healthy twist on classic pumpkin pie flavors without the guilt. Ready in just 5 minutes, it’s an ideal choice for those seeking a quick, wholesome breakfast or snack that’s both flavorful and satisfying.
Ingredients
Scale
Fruits and Vegetables
- 1 small frozen ripe banana
- 1/4 cup pumpkin purée (not pumpkin pie mix)
- 1 large handful organic spinach
Liquids
- 3/4 cup dairy-free milk (light coconut milk or plain unsweetened almond milk preferred)
Spices and Add-ins
- 1/2 tsp pumpkin pie spice
- 2 Tbsp plain or vanilla protein powder
Instructions
- Prepare Ingredients: Gather the frozen banana, pumpkin purée, organic spinach, dairy-free milk, pumpkin pie spice, and protein powder to ensure all components are ready for blending.
- Blend Until Smooth: Add all ingredients into a high-speed blender. Blend on high until the mixture is creamy and smooth, pausing to scrape down the sides as needed to incorporate all ingredients evenly.
- Adjust Consistency and Flavor: If the smoothie is too thick, slowly add more dairy-free milk to reach desired consistency. Taste and adjust flavors by adding more pumpkin pie spice for an enhanced pumpkin profile or additional banana or vanilla protein powder for added sweetness. Optionally, a touch of maple syrup, agave, or stevia extract may be added for extra sweetness.
- Serve Immediately: Pour the smoothie into a glass and enjoy right away for the best flavor and texture. It can be stored covered in the refrigerator for up to 2 days but is best fresh.
Notes
- This smoothie is creamy and rich in flavor despite containing just six simple ingredients.
- It takes only 5 minutes to prepare, making it ideal for busy mornings or quick snacks.
- The recipe is versatile—adjust sweetness and spice levels to your preference.
- Best served fresh but can be refrigerated well-covered for up to two days.
- Using dairy-free milk keeps it vegan and suitable for lactose-intolerant individuals.
Nutrition
- Serving Size: 1 smoothie
- Calories: 188 kcal
- Sugar: 16.4 g
- Sodium: 142 mg
- Fat: 5 g
- Saturated Fat: 3.2 g
- Unsaturated Fat: 1.8 g
- Trans Fat: 0 g
- Carbohydrates: 36.9 g
- Fiber: 6.6 g
- Protein: 5.2 g
- Cholesterol: 0 mg
