Description
A simple and flavorful roasted sweet potato recipe that brings out the natural sweetness and rich texture of sweet potatoes. Cubed and seasoned with garlic powder, paprika, rosemary, salt, and pepper, these tender and golden roasted sweet potatoes make a perfect side dish for any meal.
Ingredients
Scale
Main Ingredients
- 4 medium sweet potatoes (7 ounces each, peeled)
- 4 teaspoons olive oil
- 1 teaspoon garlic powder
- 3/4 teaspoon sweet paprika
- 3/4 teaspoon dried rosemary (or Italian seasoning)
- 1/2 teaspoon kosher salt
- Black pepper, to taste
Additional
- Olive oil spray, for sheet pan
Instructions
- Preheat the Oven: Heat your oven to 425°F and lightly spray a sheet pan with olive oil to prevent sticking and aid in roasting.
- Prepare Sweet Potatoes: Peel the sweet potatoes and cut them into 3/4-inch cubes to ensure even cooking and crispy edges.
- Toss with Seasoning: In a large bowl, combine the cubed sweet potatoes with olive oil, garlic powder, sweet paprika, dried rosemary (or Italian seasoning), kosher salt, and black pepper to coat evenly.
- Arrange and Roast: Spread the seasoned sweet potatoes in an even layer on the prepared sheet pan. Place them in the oven and roast for 30 to 35 minutes, tossing every 10 to 15 minutes to ensure they roast evenly and develop a golden, browned exterior.
- Monitor Doneness: At around 25 minutes, keep an eye on the sweet potatoes to avoid burning and ensure they are tender and cooked through before removing from the oven.
Notes
- Potatoes: Substitute with yams or butternut squash for a different flavor and texture.
- Seasoning: Customize with onion powder, cumin, chili powder, smoked paprika, cayenne pepper, chipotle pepper, cinnamon, or pumpkin spice depending on your taste preference.
- Herbs: Use any dried herbs like oregano, thyme, parsley, or fresh rosemary for added aroma and flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 215
- Sugar: 8.5 g
- Sodium: 250 mg
- Fat: 4.5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 41 g
- Fiber: 6.5 g
- Protein: 3.5 g
- Cholesterol: 0 mg
