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Sheet Pan Lemon Herb Chicken with Roasted Vegetables Recipe

If you’re craving an easy, wholesome dinner that feels special but requires almost zero effort, let me introduce you to my **Sheet Pan Lemon Herb Chicken with Roasted Vegetables Recipe**. It’s one of those dishes that comes together in a snap, fills your kitchen with amazing aromas, and impresses everyone at the table. Plus, how can you resist juicy, golden chicken paired with tender, caramelized veggies all kissed by bright lemon and fragrant herbs? Trust me, you’re going to want to bookmark this one.

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Why You’ll Love This Recipe

  • One-Pan Simplicity: With everything cooked together on a single sheet pan, cleanup is a breeze and dinner prep feels effortless.
  • Juicy, Flavorful Chicken: The lemon and herb marinade keeps the chicken tender while giving it a bright, fresh taste.
  • Versatile Veggies: Roasted potatoes, carrots, onions, and peppers complement the chicken perfectly and soak up those irresistible juices.
  • Perfect for Busy Nights: This recipe delivers wholesome, balanced flavors with minimal fuss—ideal for weeknight dinners or meal prep.

Ingredients You’ll Need

To make this Sheet Pan Lemon Herb Chicken with Roasted Vegetables Recipe sing, I like to keep the ingredient list simple but impactful. Fresh and dried herbs, fresh lemon zest and juice, and colorful vegetables all work in harmony, creating both flavors and textures that make the dish unforgettable. Shopping tip: grab good-quality chicken thighs with skin on—they roast up juicy and crisp beautifully.

  • Chicken Thighs: Bone-in, skin-on is key for that juicy, crispy contrast you’ll love.
  • Baby Red Potatoes: These roast quicker than larger potatoes and get so tender and flavorful.
  • Carrots: Peeled and sliced for even roasting and a touch of natural sweetness.
  • Red Bell Pepper: Adds color and a subtle smoky sweetness once roasted.
  • Yellow Onion: Thinly sliced so it caramelizes and mingles with all those flavors.
  • Olive Oil: Helps everything crisp up and carries the flavors of the marinade.
  • Fresh Lemon Juice and Zest: Brightens the dish with fresh acidity and citrus aroma.
  • Garlic: Fresh minced garlic adds a sharp, savory depth to the marinade.
  • Dried Rosemary and Thyme: Classic herbs that bring out the best in roasted chicken and veggies.
  • Salt and Pepper: Essential seasonings that balance and enhance all the flavors.
  • Fresh Parsley: For garnish—it adds a fresh herbal pop at the end.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the things I adore about this Sheet Pan Lemon Herb Chicken with Roasted Vegetables Recipe is how easy it is to customize. Once you’ve got the basics down, feel free to swap in your favorite veggies or herbs – it’s super forgiving and flexible. Want to bump up the spice or make it keto-friendly? Here’s what I usually do.

  • Vegetable swaps: I like swapping carrots for sweet potatoes or adding green beans for more crunch.
  • Herb variations: Fresh thyme and oregano work beautifully if you want a twist on the flavor profile.
  • Spicy kick: Adding a pinch of red pepper flakes to the marinade gives the dish a subtle heat that my family loves.
  • Lean protein: When I’m watching calories, I sometimes use boneless, skinless chicken breasts—just watch the cooking time closely.

How to Make Sheet Pan Lemon Herb Chicken with Roasted Vegetables Recipe

Step 1: Prep Your Oven and Baking Sheet

Start by preheating your oven to 400°F (200°C). I find that the high heat is perfect for getting that nice caramelization on the veggies and crisp skin on the chicken all at once. Line a large baking sheet with parchment paper or foil—trust me, cleaning up is much easier when you do this upfront!

Step 2: Whisk the Lemon Herb Marinade

In a small bowl, whisk together the olive oil, fresh lemon juice and zest, minced garlic, dried rosemary, thyme, and a good pinch of black pepper. This marinade is like magic—I discovered that rubbing some of it directly onto the chicken skin results in a beautifully flavored, crispy coating once roasted. Don’t forget the zest! It’s what really wakes up the flavors.

Step 3: Marinade Your Chicken

Lay the chicken thighs on your prepared sheet pan and pour about two tablespoons of the marinade over them. Use your hands or a brush to rub it well into the skin and under the chicken a bit. Let the chicken hang out with the marinade for about 10 minutes while you prep the veggies. This little resting time makes a noticeable difference—I like to think of it as a quick flavor soak.

Step 4: Toss and Add Vegetables

In a large bowl, toss the baby potatoes, carrots, red bell pepper, and sliced onion with the remaining marinade—about a tablespoon should do the trick. This step ensures every veggie piece is coated in that bright, herby goodness. Then scatter these vegetables evenly around the chicken on the sheet pan, tucking the chicken nicely in the center so everything roasts evenly.

Step 5: Roast Until Perfect

Pop your sheet pan in the oven and roast for 35-45 minutes—or until the chicken registers 165°F (75°C) inside and the veggies are tender and caramelized to your liking. I always keep an eye toward the end to avoid drying out the chicken. Cooking time may vary slightly if using chicken breasts, so adjust accordingly (usually closer to 30 minutes).

Step 6: Garnish and Serve

Once everything is cooked, sprinkle freshly chopped parsley over the top for a burst of color and a fresh, herbal punch. Then serve up hearty portions of chicken and vegetables. The contrast between the crisp skin, juicy meat, and sweetly roasted veggies is such a winner—my family goes crazy for this every time.

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Pro Tips for Making Sheet Pan Lemon Herb Chicken with Roasted Vegetables Recipe

  • Marinate Briefly but Effectively: Even a 10-minute marinade makes a big flavor difference; if you have more time, feel free to let it sit longer.
  • Don’t Overcrowd the Pan: Give your chicken and veggies some breathing room so they roast instead of steam and become perfectly caramelized.
  • Check Internal Temperature: Use a meat thermometer to avoid under or overcooking the chicken—165°F is the sweet spot.
  • Use Skin-On Chicken Thighs: That skin crisps up beautifully and keeps the meat juicy—don’t skip it!

How to Serve Sheet Pan Lemon Herb Chicken with Roasted Vegetables Recipe

A white plate on a white marbled surface holds a meal with two main parts: on the right side, a cooked piece of chicken with a light golden brown color and small green herb pieces on top, showing a slightly crispy texture; on the left side, a mix of vegetables including small round red potatoes, carrot slices, red bell pepper strips, and translucent cooked onions, all with a soft texture and warm colors; two thin lemon slices are placed near the plate on the surface, and a black fork and knife rest on a black and white striped cloth nearby. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I always sprinkle fresh chopped parsley before serving—it adds a nice fresh note and beautiful color contrast. Sometimes, I toss on a little extra lemon zest or a drizzle of high-quality olive oil to brighten things up even more. It’s amazing what a small garnish can do to lift the dish.

Side Dishes

This dish often stands beautifully on its own, but if you want to round it out, I like serving it with a simple green salad, steamed green beans, or crusty bread to soak up all those delicious pan juices. Rice or quinoa can also be great for soaking up the lemony herb goodness if you want extra carbs.

Creative Ways to Present

For special occasions, I’ve tried plating the chicken and veggies over a bed of garlic mashed potatoes or creamy polenta. It feels so elegant and indulgent! Another fun idea is to serve this recipe family-style right from the sheet pan on the table—everyone loves digging in together.

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge, and they usually stay tasty for 3-4 days. The vegetables reabsorb some of the chicken’s juices, which makes reheated portions even more flavorful. Just be sure to cool the food before refrigerating to keep it fresh.

Freezing

I’ve frozen this recipe before with good results. I separate the chicken and veggies into freezer-safe containers, then thaw overnight in the fridge when ready to enjoy. Freezing and thawing can slightly soften the veggies, so I recommend enjoying within 1-2 months for best texture.

Reheating

The best way I’ve found to reheat is in a 350°F oven for about 15-20 minutes to keep the chicken skin crispy and the vegetables warmed through without drying out. Microwaving works in a pinch but can make the skin a bit less crisp and veggies a little soggy.

FAQs

  1. Can I use boneless chicken instead of bone-in for this Sheet Pan Lemon Herb Chicken with Roasted Vegetables Recipe?

    Absolutely! Just keep in mind boneless chicken cooks faster and can dry out more easily, so reduce the roasting time to around 25-30 minutes and keep a close eye on it to maintain juiciness.

  2. What can I substitute if I don’t have fresh lemon?

    If fresh lemon isn’t available, bottled lemon juice can work in a pinch, but fresh lemon zest really boosts flavor. You can also try a splash of white wine vinegar with a pinch of lemon zest or a bit of lemon extract.

  3. Can I make this recipe vegetarian?

    While this recipe relies on chicken, you can transform it by roasting firm tofu or chickpeas with the same lemon herb marinade alongside the veggies. Just adjust cooking times accordingly, and enjoy a hearty vegetarian sheet pan meal.

  4. How do I make the chicken skin crispier?

    Pat the chicken skin dry before marinating and don’t overcrowd the pan to avoid steaming. The high oven temperature and olive oil in the marinade help achieve that golden, crispy skin I adore.

Final Thoughts

This Sheet Pan Lemon Herb Chicken with Roasted Vegetables Recipe has become a go-to in my kitchen because it’s so dependable, delicious, and satisfying. I love how it fills the house with the aromas of lemon and herbs and how little effort it takes to make something that looks and tastes so impressive. If you want a recipe that fits perfectly into busy weeknights without sacrificing flavor, this is it. Go ahead and try it—you’ll be amazed at how easily this can become one of your family favorites.

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Sheet Pan Lemon Herb Chicken with Roasted Vegetables Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 99 reviews
  • Author: Alvarez
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 60 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Sheet Pan Lemon Herb Chicken with Roasted Vegetables is a simple, flavorful one-pan meal featuring juicy bone-in, skin-on chicken thighs marinated in a zesty lemon herb blend, roasted alongside tender baby red potatoes, carrots, bell peppers, and onions. It’s an easy, wholesome dinner perfect for busy weeknights, offering a delicious balance of protein and vibrant vegetables with minimal cleanup.


Ingredients

Chicken

  • 4 bone-in, skin-on chicken thighs

Vegetables

  • 1 cup baby red potatoes, halved
  • 1 cup carrots, peeled and sliced
  • 1 red bell pepper, sliced
  • 1 small yellow onion, thinly sliced

Marinade

  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • Zest of 1 lemon
  • 1 1⁄2 teaspoons garlic, minced
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Garnish

  • Fresh parsley, chopped


Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
  2. Prepare Marinade: In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried rosemary, dried thyme, and freshly ground pepper to create a flavorful marinade.
  3. Marinate Chicken: Arrange the chicken thighs on the prepared baking sheet. Pour approximately 2 tablespoons of the marinade over the chicken and rub it into the skin to ensure even coating. Let the chicken marinate for about 10 minutes to absorb the flavors while you prepare the vegetables.
  4. Prepare Vegetables: In a large bowl, combine the halved baby potatoes, sliced carrots, red bell pepper, and thinly sliced yellow onion. Toss these vegetables with the remaining marinade (about 1 tablespoon) to coat them evenly.
  5. Arrange Vegetables: Scatter the marinated vegetables evenly around the chicken thighs on the baking sheet, ensuring the chicken remains nestled in the center for even cooking.
  6. Roast: Place the baking sheet in the preheated oven and roast for 35 to 45 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender and caramelized. If using chicken breasts instead of thighs, adjust cooking time to about 30 minutes depending on thickness.
  7. Garnish: Remove the sheet pan from the oven and sprinkle freshly chopped parsley over the chicken and vegetables for a bright, fresh finish.
  8. Serve: Serve the lemon herb roasted chicken thighs paired with the caramelized vegetables hot, making for a satisfying and colorful meal.

Notes

  • This recipe uses bone-in, skin-on chicken thighs for juiciness and flavor, but chicken breasts can be used with adjusted cooking times.
  • Make sure to monitor the internal temperature of the chicken to ensure it reaches 165°F (75°C) for safe consumption.
  • Using parchment paper or foil on the baking sheet makes cleanup easier.
  • Feel free to substitute or add other vegetables such as zucchini or green beans according to preference.
  • Leftovers can be refrigerated for up to 3 days and reheated gently in the oven or microwave.

Nutrition

  • Serving Size: 1 chicken thigh with vegetables (approximately 1/4 recipe)
  • Calories: 390
  • Sugar: 5g
  • Sodium: 220mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 110mg

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