Sheet Pan Sticky Ginger Soy Chicken and Broccoli Recipe

If you’re like me and love meals that come together quickly but taste like you’ve spent hours in the kitchen, you’re going to adore this Sheet Pan Sticky Ginger Soy Chicken and Broccoli recipe. It’s that perfect blend of sweet, savory, and just a little bit tangy, with a beautiful sticky glaze that clings to tender bites of chicken and crisp-tender broccoli. Plus, it’s all made on one pan, which makes cleanup super easy—something we all appreciate on busy nights!

I first tried this recipe when I was hunting for a quick weeknight dinner that didn’t compromise on flavor, and it immediately became a favorite in our house. You’ll find that the ginger and garlic add a warm, fresh zing while the honey and ketchup create a luscious sticky sauce that’s irresistible. Serve it over jasmine rice, and you have one of those meals everyone asks you to make again and again. Trust me, this Sheet Pan Sticky Ginger Soy Chicken and Broccoli is definitely worth trying!

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Ingredients You’ll Need

The combination of fresh chicken, vibrant broccoli, and a sticky sauce made from pantry staples makes this recipe both flavorful and accessible. I always keep the tamari or soy sauce on hand—it’s the backbone of this glaze that pulls everything together.

• Chicken breasts or thighs: I prefer thighs for extra juiciness, but breasts work well too; just cut into even 2-inch cubes for quick, uniform cooking.
• Broccoli florets: Fresh is best for crunch, but you can use frozen in a pinch—just adjust cooking time accordingly.
• Honey: Adds natural sweetness and helps create that gorgeous sticky glaze.
• Ketchup: Surprising, right? It rounds out the tanginess and enhances color.
• Tamari or soy sauce: This brings depth and that classic umami flavor—tamari if you need gluten-free.
• Pomegranate juice (or orange juice): I love the tart brightness pomegranate juice adds, but orange works well too.
• Fresh garlic and ginger: The fresh aromatics are essential for that vibrant flavor punch.
• Chili flakes: Just a pinch to add subtle heat; adjust based on your preference.
• Jasmine rice: The perfect fluffy base to soak up all that sticky sauce.
• Sliced green onions and pomegranate seeds (optional): These add freshness and a pop of color that make every bite more exciting.

Variations

I love mixing up this Sheet Pan Sticky Ginger Soy Chicken and Broccoli depending on what’s in my fridge or how much time I have. Feel free to make it your own! Here are some ideas I’ve tried over time that gave it a fun twist.

• Protein swap: I once used firm tofu instead of chicken for a vegetarian twist—it held up beautifully and soaked up the sauce perfectly.
• Veggie swaps: Sometimes I add thinly sliced bell peppers or snap peas for extra crunch and color; just add them midway through baking.
• Spice level adjustment: If you like things hotter, I double the chili flakes or toss in fresh sliced chili once out of the oven.
• Instant Pot version: When life gets hectic, I use the pressure cooker option, which saves time and keeps the chicken super tender.

How to Make

Step 1: Prep Your Oven and Pan

Start by preheating your oven to 450°F. While it heats up, lightly oil a large baking sheet—this helps prevent sticking and encourages that perfect caramelization on the chicken and broccoli. Arranging everything in a single layer really helps them roast evenly.

Step 2: Mix and Coat the Chicken and Broccoli

In a bowl, whisk together honey, ketchup, tamari, pomegranate juice, garlic, ginger, and a pinch of chili flakes until well combined. Pour this delicious sauce over your cubed chicken and broccoli and toss everything until every piece is generously coated. This sticky ginger soy chicken and broccoli glaze is the magic that makes this dish so memorable.

Step 3: Bake Until Perfect

Pop the baking sheet into the oven for 25-30 minutes, until the chicken is cooked through and the sauce is bubbling and thickening nicely. About 5 minutes before it’s done, switch the oven to broil and watch closely as the chicken caramelizes and develops those irresistible golden spots. Don’t walk away here—broilers work fast and can easily go from perfect to burnt!

Step 4: Serve Hot Over Jasmine Rice

Serve everything hot over fluffy jasmine rice. Sprinkle sliced green onions and pomegranate seeds on top for a fresh pop of color and flavor. This final touch elevates the dish in a way that always makes my family go “Wow!”.

How to Serve

Garnishes

I love topping this dish with sliced green onions because they add a mild oniony crunch that balances the sticky sauce. Pomegranate seeds are my secret weapon—they add unexpected bursts of tart sweetness and make the plate look stunning. Sometimes I throw on a sprinkle of toasted sesame seeds for a nutty crunch.

Side Dishes

Jasmine rice is my go-to side here because its fragrant aroma complements the flavors perfectly. If you want something green on the side, a simple Asian-style cucumber salad or steamed bok choy with a splash of sesame oil pairs beautifully.

Creative Ways to Present

For a festive occasion, I like plating this sticky ginger soy chicken and broccoli in small bowls layered with jasmine rice, then garnishing each with pomegranate seeds and a drizzle of extra sauce. It feels a bit more special and makes serving easy when guests arrive. You can also serve it family-style on a large platter with extra green onions sprinkled on top.

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge for up to 3 days. The sauce thickens as it cools, which actually helps keep the chicken juicy. When you go to reheat, just add a splash of water or broth to loosen the sauce so it doesn’t dry out.

Freezing

You can freeze the cooked chicken and broccoli in freezer-safe containers for up to 2 months. Just thaw overnight in the fridge before reheating. The texture may be just a bit softer after freezing, but the flavor still holds wonderfully.

Reheating

I prefer reheating this recipe on the stovetop over medium heat in a skillet with a splash of water to revive the glaze and keep the chicken tender. Microwave works in a pinch, but stir halfway through for even heating. Adding fresh green onions before serving freshens it up nicely.

FAQs

Final Thoughts

This Sheet Pan Sticky Ginger Soy Chicken and Broccoli recipe has become one of my staple weeknight meals because it’s hands-down delicious and effortless. I love how it makes the kitchen smell amazing and how the flavors come out perfectly every time. Give it a go—you’ll be so glad you did. And hey, once you try it, it might just become your new family favorite too!

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