Description
This Turkey Meatloaf with Zucchini is a nutritious and delicious twist on traditional meatloaf. Incorporating grated zucchini adds moisture and a subtle vegetable flavor, making the meatloaf tender and juicy. Enhanced with Worcestershire sauce and marjoram, and topped with a tangy ketchup glaze, this easy-to-make dish is perfect for a comforting family dinner.
Ingredients
Scale
Meatloaf Ingredients
- 3/4 cup grated zucchini (squeezed dry after)
- 1 lb ground turkey (93% lean)
- 2 tablespoons dried onion flakes
- 1/3 cup quick oats (or seasoned breadcrumbs)
- 1 large egg
- 1 teaspoon marjoram
- 1 teaspoon kosher salt
- 1/4 cup ketchup
Glaze Sauce
- 6 tablespoons ketchup (divided)
- 1 1/2 teaspoons Worcestershire sauce
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the meatloaf.
- Make the Glaze: In a small bowl, combine 2 tablespoons of ketchup with the Worcestershire sauce, mixing well. This will be used as a flavorful glaze topping.
- Mix Meatloaf Ingredients: In a medium bowl, combine the ground turkey, grated zucchini (squeezed dry), dried onion flakes, oats or seasoned breadcrumbs, egg, 1/4 cup ketchup, kosher salt, and marjoram. Mix until all ingredients are evenly incorporated.
- Shape the Loaf: Shape the mixture into a loaf and place it on a baking sheet, making sure it is evenly formed for consistent cooking.
- Apply Glaze: Spoon the prepared ketchup and Worcestershire sauce glaze evenly over the top of the meatloaf.
- Bake: Bake the meatloaf uncovered in the preheated oven for 55-60 minutes, until fully cooked and internal temperature reaches 165°F (74°C).
- Rest: Remove the meatloaf from the oven and let it sit for 5 minutes before slicing. This allows juices to redistribute for moist slices.
Notes
- For the juiciest turkey meatloaf, add grated zucchini to the mixture; it keeps the meatloaf moist without overpowering flavors.
- This meatloaf is simple to prepare—just mix all ingredients, shape into a loaf, and bake.
- Ensure the zucchini is squeezed dry to prevent excess moisture from making the meatloaf soggy.
- Using quick oats or seasoned breadcrumbs helps bind the meatloaf and add texture.
Nutrition
- Serving Size: 1/4 of meatloaf
- Calories: 275 kcal
- Sugar: 7 g
- Sodium: 610.5 mg
- Fat: 11.5 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7.5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 25.5 g
- Cholesterol: 130.5 mg
