Description
These Vegan Zucchini Chickpea Burgers are a flavorful and nutritious alternative to traditional burgers. Packed with zucchini, chickpeas, and aromatic spices, these burgers are easy to make and perfect for a delicious meatless meal.
Ingredients
Units
Scale
For the Burger Patties:
- 1/4 cup water
- 4 tablespoons flax meal
- 2 garlic cloves
- 1/4 cup buffalo sauce
- 1 zucchini, shredded and excess liquid squeezed out
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 red onion, coarsely chopped
- 1 handful cilantro (about 1/2 cup)
- 2 tablespoons olive oil for frying
Instructions
- Prepare the Burger Patty Mixture: Place the water, flax meal, garlic, and buffalo sauce in your food processor. Process until the garlic is chopped and combined.
- Prep the Zucchini: Shred the zucchini into a clean dishtowel, squeeze out excess moisture.
- Combine Ingredients: Add chickpeas, zucchini, onion, and cilantro to the food processor. Pulse until mixed but chunky.
- Chill: Refrigerate the mixture for 30 minutes.
- Cook the Burgers: Heat olive oil, form patties, cook for 5 minutes each side.
- Serve: Enjoy the burgers on a salad, bun, or lettuce wrap with your favorite toppings.
Nutrition
- Serving Size: 1 burger patty
- Calories: 220
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
